Indofood IronMan 70.3 Bintan
25 Aug 2019
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Tra My Dao
40
Individuals 70.3
Gender :
Female
Category :
25-29
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
VNM (VIET NAM)
Pace :
3:42 min/km
Time Behind :
01:14:26.25
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Finish Time
OVERALL
507/733
CATEGORY
5/6
GENDER
57/84
06:55:40.34
06:55:40.34
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
454
5
57
00:44:43.22
T1
556
6
68
00:04:56.35
Cycle
474
4
50
03:14:05.92
T2
578
6
70
00:06:03.09
Run
532
5
65
02:45:51.75
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:13:42.55)
Swim
00:44:43.22
(06:58:25.78)
00:44:43.22
(00:44:43.22)
454
(5)
57
23:32 min/km
T1
00:49:39.58
(07:03:22.13)
00:04:56.35
(00:04:56.35)
556
(6)
68
Bike 10.3km
01:12:00.44
(07:25:43.00)
00:22:20.86
(00:22:20.86)
430
(2)
31
27.7 km/h
Bike 40km
02:15:51.44
(08:29:34.00)
01:26:11.86
(01:03:51.00)
495
(4)
47
27.9 km/h
Bike 51km
02:39:40.44
(08:53:23.00)
01:50:00.86
(00:23:49.00)
512
(5)
53
27.7 km/h
Bike 63.2km
03:05:40.44
(09:19:23.00)
02:16:00.86
(00:26:00.00)
479
(4)
49
28.2 km/h
Bike 79.2km
03:39:12.44
(09:52:55.00)
02:49:32.86
(00:33:32.00)
426
(4)
45
28.6 km/h
Cycle
04:03:45.50
(10:17:28.05)
03:14:05.92
(00:24:33.05)
474
(4)
50
27.7 km/h
T2
04:09:48.59
(10:23:31.14)
00:06:03.09
(00:06:03.09)
578
(6)
70
Run 1.7km
04:24:18.44
(10:38:01.00)
00:14:29.85
(00:14:29.85)
675
(6)
80
8:31 min/km
Run 5km
04:50:51.44
(11:04:34.00)
00:41:02.85
(00:26:33.00)
599
(6)
71
8:02 min/km
Run 5.4km
04:54:46.44
(11:08:29.00)
00:44:57.85
(00:03:55.00)
625
(6)
76
9:47 min/km
Run 8.4km
05:17:22.44
(11:31:05.00)
01:07:33.85
(00:22:36.00)
546
(6)
68
7:32 min/km
Run 10.5km
05:36:05.43
(11:49:47.99)
01:26:16.84
(00:18:42.99)
595
(6)
72
8:10 min/km
Run 12.2km
05:48:16.44
(12:01:59.00)
01:38:27.85
(00:12:11.01)
508
(5)
61
7:10 min/km
Run 15.5km
06:14:43.44
(12:28:26.00)
02:04:54.85
(00:26:27.00)
494
(5)
62
8:00 min/km
Run 15.9km
06:18:10.44
(12:31:53.00)
02:08:21.85
(00:03:27.00)
448
(5)
57
8:37 min/km
Run 18.9km
06:38:51.44
(12:52:34.00)
02:29:02.85
(00:20:41.00)
364
(5)
50
6:53 min/km
Run
06:55:40.34
(13:09:22.90)
02:45:51.75
(00:00:13.79)
532
(5)
65
7:51 min/km