Indofood IronMan 70.3 Bintan

Ling Er Choo

Individuals 70.3

Gender :	Female
Category :	30-34
Status :	Finished
City :
State :
Resident Country :	SG
Nation :	SGP (SINGAPORE)
Pace :	2:33 min/km
Time Behind :
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Finish Time

OVERALL

19/733

CATEGORY

GENDER

TIME

Swim

00:32:48.71

00:01:39.23

Cycle

02:27:10.73

00:01:55.17

Run

01:41:51.97

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All Splits

Name	Time (Time of Day)	Leg Time (Split Time)	Pos (C/Pos)	G/Pos	Pace
SwimStart	00:00:00.00 (06:01:15.00)
Swim	00:32:48.71 (06:34:03.71)	00:32:48.71 (00:32:48.71)	51 (3)	8	17:16 min/km
T1	00:34:27.94 (06:35:42.94)	00:01:39.23 (00:01:39.23)	15 (2)	3
Bike 10.3km	00:52:44.00 (06:53:59.00)	00:18:16.05 (00:18:16.05)	51 (1)	2	33.8 km/h
Bike 40km	01:41:12.00 (07:42:27.00)	01:06:44.05 (00:48:28.00)	26 (1)	1	36.8 km/h
Bike 51km	01:58:13.00 (07:59:28.00)	01:23:45.05 (00:17:01.00)	10 (1)	1	38.8 km/h
Bike 63.2km	02:17:51.00 (08:19:06.00)	01:43:23.05 (00:19:38.00)	16 (1)	1	37.3 km/h
Bike 79.2km	02:43:58.00 (08:45:13.00)	02:09:30.05 (00:26:07.00)	33 (1)	2	36.8 km/h
Cycle	03:01:38.67 (09:02:53.67)	02:27:10.73 (00:17:40.67)	18 (1)	1	36.5 km/h
T2	03:03:33.85 (09:04:48.85)	00:01:55.17 (00:01:55.17)	36 (3)	6
Run 1.7km	03:11:07.00 (09:12:22.00)	00:07:33.14 (00:07:33.14)	39 (1)	2	4:26 min/km
Run 5km	03:25:56.00 (09:27:11.00)	00:22:22.14 (00:14:49.00)	22 (1)	2	4:29 min/km
Run 5.4km	03:28:09.00 (09:29:24.00)	00:24:35.14 (00:02:13.00)	44 (1)	3	5:32 min/km
Run 8.4km	03:41:20.00 (09:42:35.00)	00:37:46.14 (00:13:11.00)	25 (1)	4	4:23 min/km
Run 10.5km	03:52:36.76 (09:53:51.76)	00:49:02.91 (00:11:16.76)	24 (1)	2	4:38 min/km
Run 12.2km	04:00:27.00 (10:01:42.00)	00:56:53.14 (00:07:50.23)	39 (1)	3	4:36 min/km
Run 15.5km	04:16:29.00 (10:17:44.00)	01:12:55.14 (00:16:02.00)	25 (1)	2	4:51 min/km
Run 15.9km	04:19:09.00 (10:20:24.00)	01:15:35.14 (00:02:40.00)	146 (4)	17	6:40 min/km
Run 18.9km	04:33:04.00 (10:34:19.00)	01:29:30.14 (00:13:55.00)	29 (1)	4	4:38 min/km
Run	04:45:25.82 (10:46:40.82)	01:41:51.97 (00:00:16.10)	30 (1)	2	4:49 min/km