Emily SIERAKOWSKI
1036
| Gender : | Female |
| Category : | 40-44 |
| Status : | Finished |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 2:52 min/km |
| Wave : | Wave 8 |
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LEGS
Swim
28
1
5
00:31:59.00
T1
114
5
27
00:02:23.02
Cycle
319
8
43
02:43:26.77
T2
221
14
60
00:02:15.60
Run
463
26
107
02:05:50.23
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Swim | 00:31:59.00
(08:33:59.00) | 00:31:59.00
(00:31:59.00) | 28
(1) | 5 | 16:50 min/km |
| T1 | 00:34:22.02
(08:36:22.02) | 00:02:23.02
(00:02:23.02) | 114
(5) | 27 | |
| Cycle 22.45km | 01:14:01.03
(09:16:01.03) | 00:39:39.01
(00:39:39.01) | 354
(8) | 46 | |
| Cycle 45.05km | 01:55:12.35
(09:57:12.35) | 01:20:50.32
(00:41:11.31) | 315
(7) | 42 | 32.9 km/h |
| Cycle 67.5km | 02:35:06.66
(10:37:06.66) | 02:00:44.64
(00:39:54.31) | 292
(6) | 36 | 33.8 km/h |
| Cycle | 03:17:48.80
(11:19:48.80) | 02:43:26.77
(00:42:42.13) | 319
(8) | 43 | 33.0 km/h |
| T2 | 03:20:04.40
(11:22:04.40) | 00:02:15.60
(00:02:15.60) | 221
(14) | 60 | |
| Run 3.5km | 03:36:36.25
(11:38:36.25) | 00:16:31.85
(00:16:31.85) | 274
(11) | 49 | 4:43 min/km |
| Run 7.0km | 03:54:48.32
(11:56:48.32) | 00:34:43.92
(00:18:12.06) | 372
(15) | 72 | 5:12 min/km |
| Run 10.5km | 04:16:44.71
(12:18:44.71) | 00:56:40.31
(00:21:56.38) | 442
(22) | 100 | 6:16 min/km |
| Run 14.0km | 04:37:14.00
(12:39:14.00) | 01:17:09.60
(00:20:29.29) | 461
(24) | 107 | 5:51 min/km |
| Run 17.5km | 05:02:27.58
(13:04:27.58) | 01:42:23.18
(00:25:13.57) | 536
(35) | 147 | 7:12 min/km |
| Run 21km | 05:25:31.50
(13:27:31.50) | 02:05:27.10
(00:23:03.91) | 596
(37) | 165 | 6:35 min/km |
| Run | 05:25:54.63
(13:27:54.63) | 02:05:50.23
(00:00:23.13) | 463
(26) | 107 | 5:57 min/km |