Dean ASHFORD
696
| Gender : | Male |
| Category : | 45-49 |
| Status : | Finished |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 3:18 min/km |
| Wave : | Wave 15 |
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LEGS
Swim
739
83
524
00:58:31.80
T1
672
74
470
00:05:36.21
Cycle
443
59
368
02:51:36.68
T2
629
65
435
00:03:53.42
Run
579
68
423
02:15:37.55
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Swim | 00:58:31.80
(09:25:31.80) | 00:58:31.80
(00:58:31.80) | 739
(83) | 524 | 30:48 min/km |
| T1 | 01:04:08.01
(09:31:08.01) | 00:05:36.21
(00:05:36.21) | 672
(74) | 470 | |
| Cycle 22.45km | 01:44:40.30
(10:11:40.30) | 00:40:32.29
(00:40:32.29) | 420
(55) | 353 | |
| Cycle 45.05km | 02:27:35.58
(10:54:35.58) | 01:23:27.57
(00:42:55.28) | 425
(57) | 358 | 31.6 km/h |
| Cycle 67.5km | 03:10:21.98
(11:37:21.98) | 02:06:13.96
(00:42:46.39) | 459
(61) | 377 | 31.5 km/h |
| Cycle | 03:55:44.70
(12:22:44.70) | 02:51:36.68
(00:45:22.72) | 443
(59) | 368 | 31.5 km/h |
| T2 | 03:59:38.12
(12:26:38.12) | 00:03:53.42
(00:03:53.42) | 629
(65) | 435 | |
| Run 3.5km | 04:21:30.13
(12:48:30.13) | 00:21:52.01
(00:21:52.01) | 694
(78) | 494 | 6:14 min/km |
| Run 7.0km | 04:41:42.17
(13:08:42.17) | 00:42:04.05
(00:20:12.04) | 561
(67) | 419 | 5:46 min/km |
| Run 10.5km | 05:05:21.16
(13:32:21.16) | 01:05:43.03
(00:23:38.98) | 548
(63) | 405 | 6:45 min/km |
| Run 14.0km | 05:27:09.67
(13:54:09.67) | 01:27:31.55
(00:21:48.51) | 558
(65) | 412 | 6:13 min/km |
| Run 17.5km | 05:52:04.26
(14:19:04.26) | 01:52:26.13
(00:24:54.58) | 519
(64) | 382 | 7:07 min/km |
| Run 21km | 06:14:50.40
(14:41:50.40) | 02:15:12.28
(00:22:46.14) | 574
(69) | 417 | 6:30 min/km |
| Run | 06:15:15.68
(14:42:15.68) | 02:15:37.55
(00:00:25.27) | 579
(68) | 423 | 6:25 min/km |