Frieda WOLMARANS
691
| Gender : | Female |
| Category : | 35-39 |
| Status : | Finished |
| State : | |
| Resident Country : | Singapore |
| Nation : | South Africa |
| Pace : | 3:24 min/km |
| Wave : | Wave 14 |
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LEGS
Swim
675
27
184
00:53:44.90
T1
768
33
241
00:07:50.98
Cycle
694
26
181
03:16:53.01
T2
748
31
236
00:05:24.74
Run
420
18
96
02:03:05.05
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Swim | 00:53:44.90
(09:15:44.90) | 00:53:44.90
(00:53:44.90) | 675
(27) | 184 | 28:17 min/km |
| T1 | 01:01:35.88
(09:23:35.88) | 00:07:50.98
(00:07:50.98) | 768
(33) | 241 | |
| Cycle 22.45km | 01:48:42.55
(10:10:42.55) | 00:47:06.66
(00:47:06.66) | 716
(28) | 198 | |
| Cycle 45.05km | 02:37:25.77
(10:59:25.77) | 01:35:49.88
(00:48:43.22) | 680
(25) | 174 | 27.8 km/h |
| Cycle 67.5km | 03:28:10.52
(11:50:10.52) | 02:26:34.63
(00:50:44.75) | 732
(28) | 210 | 26.5 km/h |
| Cycle | 04:18:28.90
(12:40:28.90) | 03:16:53.01
(00:50:18.38) | 694
(26) | 181 | 27.4 km/h |
| T2 | 04:23:53.64
(12:45:53.64) | 00:05:24.74
(00:05:24.74) | 748
(31) | 236 | |
| Run 3.5km | 04:42:23.92
(13:04:23.92) | 00:18:30.27
(00:18:30.27) | 489
(20) | 111 | 5:17 min/km |
| Run 7.0km | 05:02:11.91
(13:24:11.91) | 00:38:18.27
(00:19:47.99) | 524
(20) | 124 | 5:39 min/km |
| Run 10.5km | 05:24:09.09
(13:46:09.09) | 01:00:15.44
(00:21:57.17) | 444
(18) | 101 | 6:16 min/km |
| Run 14.0km | 05:44:00.93
(14:06:00.93) | 01:20:07.28
(00:19:51.84) | 412
(17) | 91 | 5:40 min/km |
| Run 17.5km | 06:06:56.21
(14:28:56.21) | 01:43:02.57
(00:22:55.28) | 395
(17) | 92 | 6:32 min/km |
| Run 21km | 06:26:36.85
(14:48:36.85) | 02:02:43.20
(00:19:40.63) | 371
(15) | 78 | 5:37 min/km |
| Run | 06:26:58.69
(14:48:58.69) | 02:03:05.05
(00:00:21.84) | 420
(18) | 96 | 5:50 min/km |