Ryan JAMES
572
| Gender : | Male |
| Category : | 50-54 |
| Status : | Finished |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 3:26 min/km |
| Wave : | Wave 12 |
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LEGS
Swim
383
39
301
00:44:03.10
T1
790
74
540
00:11:24.03
Cycle
622
64
479
03:06:53.36
T2
472
37
337
00:03:06.04
Run
648
59
468
02:24:02.35
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Swim | 00:44:03.10
(08:59:03.10) | 00:44:03.10
(00:44:03.10) | 383
(39) | 301 | 23:11 min/km |
| T1 | 00:55:27.13
(09:10:27.13) | 00:11:24.03
(00:11:24.03) | 790
(74) | 540 | |
| Cycle 22.45km | 01:40:29.05
(09:55:29.05) | 00:45:01.91
(00:45:01.91) | 659
(67) | 495 | |
| Cycle 45.05km | 02:27:35.25
(10:42:35.25) | 01:32:08.11
(00:47:06.20) | 616
(62) | 474 | 28.8 km/h |
| Cycle 67.5km | 03:13:15.92
(11:28:15.92) | 02:17:48.79
(00:45:40.67) | 594
(61) | 458 | 29.5 km/h |
| Cycle | 04:02:20.50
(12:17:20.50) | 03:06:53.36
(00:49:04.57) | 622
(64) | 479 | 28.9 km/h |
| T2 | 04:05:26.54
(12:20:26.54) | 00:03:06.04
(00:03:06.04) | 472
(37) | 337 | |
| Run 3.5km | 04:24:26.15
(12:39:26.15) | 00:18:59.61
(00:18:59.61) | 534
(50) | 406 | 5:25 min/km |
| Run 7.0km | 04:42:42.16
(12:57:42.16) | 00:37:15.62
(00:18:16.01) | 379
(33) | 304 | 5:13 min/km |
| Run 10.5km | 05:04:32.09
(13:19:32.09) | 00:59:05.55
(00:21:49.93) | 431
(36) | 334 | 6:14 min/km |
| Run 14.0km | 05:26:04.57
(13:41:04.57) | 01:20:38.03
(00:21:32.47) | 540
(48) | 399 | 6:09 min/km |
| Run 17.5km | 05:57:27.75
(14:12:27.75) | 01:52:01.21
(00:31:23.18) | 734
(66) | 511 | 8:58 min/km |
| Run 21km | 06:28:53.11
(14:43:53.11) | 02:23:26.57
(00:31:25.36) | 782
(73) | 536 | 8:58 min/km |
| Run | 06:29:28.89
(14:44:28.89) | 02:24:02.35
(00:00:35.78) | 648
(59) | 468 | 6:49 min/km |