Ironman 70.3 Busselton
4 May 2019
Results
Details
Contact
Benjamin Johannes HERHOLDT
568
Individuals
Gender :
Male
Category :
50-54
Status :
Finished
State :
Resident Country :
South Africa
Nation :
South Africa
Pace :
3:16 min/km
Wave :
Wave 12
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Finish Time
OVERALL
558/791
CATEGORY
50/74
GENDER
428/541
06:12:09.83
06:12:09.83
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
684
60
494
00:54:14.10
T1
685
62
477
00:05:43.53
Cycle
614
63
473
03:06:10.37
T2
658
60
453
00:04:05.94
Run
410
33
318
02:01:55.89
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
Swim
00:54:14.10
(09:09:14.10)
00:54:14.10
(00:54:14.10)
684
(60)
494
28:32 min/km
T1
00:59:57.63
(09:14:57.63)
00:05:43.53
(00:05:43.53)
685
(62)
477
Cycle 22.45km
01:42:47.77
(09:57:47.77)
00:42:50.14
(00:42:50.14)
554
(59)
442
Cycle 45.05km
02:28:34.41
(10:43:34.41)
01:28:36.78
(00:45:46.63)
566
(57)
447
29.6 km/h
Cycle 67.5km
03:14:41.36
(11:29:41.36)
02:14:43.73
(00:46:06.95)
615
(64)
472
29.2 km/h
Cycle
04:06:08.00
(12:21:08.00)
03:06:10.37
(00:51:26.63)
614
(63)
473
29.0 km/h
T2
04:10:13.94
(12:25:13.94)
00:04:05.94
(00:04:05.94)
658
(60)
453
Run 3.5km
04:27:40.25
(12:42:40.25)
00:17:26.30
(00:17:26.30)
381
(29)
302
4:58 min/km
Run 7.0km
04:46:12.64
(13:01:12.64)
00:35:58.69
(00:18:32.39)
410
(37)
325
5:17 min/km
Run 10.5km
05:07:46.87
(13:22:46.87)
00:57:32.92
(00:21:34.23)
412
(33)
322
6:09 min/km
Run 14.0km
05:27:37.47
(13:42:37.47)
01:17:23.53
(00:19:50.60)
410
(33)
320
5:40 min/km
Run 17.5km
05:50:12.22
(14:05:12.22)
01:39:58.28
(00:22:34.75)
374
(27)
289
6:27 min/km
Run 21km
06:11:46.93
(14:26:46.93)
02:01:32.99
(00:21:34.71)
496
(40)
370
6:09 min/km
Run
06:12:09.83
(14:27:09.83)
02:01:55.89
(00:00:22.89)
410
(33)
318
5:46 min/km