Russell HARRIS
566
| Gender : | Male |
| Category : | 50-54 |
| Status : | Finished |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 2:34 min/km |
| Wave : | Wave 12 |
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LEGS
Swim
80
8
66
00:35:38.90
T1
46
1
36
00:01:58.38
Cycle
120
6
111
02:30:06.72
T2
67
3
56
00:01:48.50
Run
139
9
117
01:42:21.69
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Swim | 00:35:38.90
(08:50:38.90) | 00:35:38.90
(00:35:38.90) | 80
(8) | 66 | 18:45 min/km |
| T1 | 00:37:37.28
(08:52:37.28) | 00:01:58.38
(00:01:58.38) | 46
(1) | 36 | |
| Cycle 22.45km | 01:13:13.57
(09:28:13.57) | 00:35:36.29
(00:35:36.29) | 94
(7) | 88 | |
| Cycle 45.05km | 01:50:41.01
(10:05:41.01) | 01:13:03.73
(00:37:27.43) | 102
(6) | 95 | 36.2 km/h |
| Cycle 67.5km | 02:27:28.31
(10:42:28.31) | 01:49:51.03
(00:36:47.30) | 112
(7) | 103 | 36.6 km/h |
| Cycle | 03:07:44.00
(11:22:44.00) | 02:30:06.72
(00:40:15.68) | 120
(6) | 111 | 36.0 km/h |
| T2 | 03:09:32.50
(11:24:32.50) | 00:01:48.50
(00:01:48.50) | 67
(3) | 56 | |
| Run 3.5km | 03:25:37.54
(11:40:37.54) | 00:16:05.04
(00:16:05.04) | 223
(12) | 187 | 4:35 min/km |
| Run 7.0km | 03:41:18.45
(11:56:18.45) | 00:31:45.95
(00:15:40.90) | 122
(9) | 102 | 4:28 min/km |
| Run 10.5km | 03:59:13.60
(12:14:13.60) | 00:49:41.10
(00:17:55.15) | 120
(8) | 100 | 5:07 min/km |
| Run 14.0km | 04:16:01.37
(12:31:01.37) | 01:06:28.87
(00:16:47.77) | 157
(12) | 130 | 4:47 min/km |
| Run 17.5km | 04:35:02.67
(12:50:02.67) | 01:25:30.17
(00:19:01.29) | 149
(10) | 122 | 5:26 min/km |
| Run 21km | 04:51:33.09
(13:06:33.09) | 01:42:00.59
(00:16:30.42) | 133
(8) | 112 | 4:42 min/km |
| Run | 04:51:54.19
(13:06:54.19) | 01:42:21.69
(00:00:21.10) | 139
(9) | 117 | 4:51 min/km |