Nicola LENANE
501
| Gender : | Female |
| Category : | 45-49 |
| Status : | Finished |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 3:42 min/km |
| Wave : | Wave 10 |
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LEGS
Swim
484
19
110
00:46:45.30
T1
662
36
196
00:05:31.47
Cycle
748
42
217
03:26:14.62
T2
554
25
163
00:03:28.52
Run
724
40
214
02:38:30.90
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Swim | 00:46:45.30
(08:55:45.30) | 00:46:45.30
(00:46:45.30) | 484
(19) | 110 | 24:36 min/km |
| T1 | 00:52:16.77
(09:01:16.77) | 00:05:31.47
(00:05:31.47) | 662
(36) | 196 | |
| Cycle 22.45km | 01:38:32.55
(09:47:32.55) | 00:46:15.78
(00:46:15.78) | 699
(40) | 188 | |
| Cycle 45.05km | 02:29:40.26
(10:38:40.26) | 01:37:23.49
(00:51:07.71) | 731
(41) | 209 | 26.5 km/h |
| Cycle 67.5km | 03:21:43.00
(11:30:43.00) | 02:29:26.22
(00:52:02.73) | 745
(42) | 219 | 25.9 km/h |
| Cycle | 04:18:31.40
(12:27:31.40) | 03:26:14.62
(00:56:48.39) | 748
(42) | 217 | 26.2 km/h |
| T2 | 04:21:59.92
(12:30:59.92) | 00:03:28.52
(00:03:28.52) | 554
(25) | 163 | |
| Run 3.5km | 04:45:30.60
(12:54:30.60) | 00:23:30.67
(00:23:30.67) | 742
(45) | 222 | 6:43 min/km |
| Run 7.0km | 05:09:05.17
(13:18:05.17) | 00:47:05.25
(00:23:34.57) | 718
(41) | 213 | 6:44 min/km |
| Run 10.5km | 05:38:54.60
(13:47:54.60) | 01:16:54.67
(00:29:49.42) | 743
(44) | 225 | 8:31 min/km |
| Run 14.0km | 06:04:09.71
(14:13:09.71) | 01:42:09.79
(00:25:15.11) | 700
(37) | 206 | 7:12 min/km |
| Run 17.5km | 06:35:14.00
(14:44:14.00) | 02:13:14.07
(00:31:04.28) | 729
(42) | 221 | 8:52 min/km |
| Run 21km | 07:00:04.26
(15:09:04.26) | 02:38:04.34
(00:24:50.26) | 663
(36) | 194 | 7:05 min/km |
| Run | 07:00:30.82
(15:09:30.82) | 02:38:30.90
(00:00:26.56) | 724
(40) | 214 | 7:30 min/km |