Helen PALMER
492
| Gender : | Female |
| Category : | 45-49 |
| Status : | Finished |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 3:19 min/km |
| Wave : | Wave 10 |
| Add To Favourites |
LEGS
Swim
489
21
112
00:46:57.10
T1
439
14
115
00:04:00.52
Cycle
663
35
162
03:11:34.47
T2
541
24
158
00:03:24.75
Run
533
22
134
02:10:45.20
Rotate your device to see more data
All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Swim | 00:46:57.10
(08:55:57.10) | 00:46:57.10
(00:46:57.10) | 489
(21) | 112 | 24:42 min/km |
| T1 | 00:50:57.62
(08:59:57.62) | 00:04:00.52
(00:04:00.52) | 439
(14) | 115 | |
| Cycle 22.45km | 01:35:09.80
(09:44:09.80) | 00:44:12.17
(00:44:12.17) | 621
(28) | 146 | |
| Cycle 45.05km | 02:23:37.99
(10:32:37.99) | 01:32:40.37
(00:48:28.19) | 670
(34) | 168 | 28.0 km/h |
| Cycle 67.5km | 03:11:48.86
(11:20:48.86) | 02:20:51.24
(00:48:10.87) | 684
(35) | 177 | 28.0 km/h |
| Cycle | 04:02:32.10
(12:11:32.10) | 03:11:34.47
(00:50:43.23) | 663
(35) | 162 | 28.2 km/h |
| T2 | 04:05:56.85
(12:14:56.85) | 00:03:24.75
(00:03:24.75) | 541
(24) | 158 | |
| Run 3.5km | 04:23:42.20
(12:32:42.20) | 00:17:45.34
(00:17:45.34) | 414
(12) | 88 | 5:04 min/km |
| Run 7.0km | 04:45:19.66
(12:54:19.66) | 00:39:22.81
(00:21:37.46) | 654
(34) | 182 | 6:10 min/km |
| Run 10.5km | 05:07:46.46
(13:16:46.46) | 01:01:49.60
(00:22:26.79) | 473
(19) | 110 | 6:24 min/km |
| Run 14.0km | 05:28:09.42
(13:37:09.42) | 01:22:12.56
(00:20:22.96) | 449
(16) | 102 | 5:49 min/km |
| Run 17.5km | 05:53:10.48
(14:02:10.48) | 01:47:13.63
(00:25:01.06) | 524
(25) | 141 | 7:08 min/km |
| Run 21km | 06:16:19.93
(14:25:19.93) | 02:10:23.08
(00:23:09.45) | 603
(30) | 168 | 6:36 min/km |
| Run | 06:16:42.05
(14:25:42.05) | 02:10:45.20
(00:00:22.12) | 533
(22) | 134 | 6:11 min/km |