Karina POWERS
487
| Gender : | Female |
| Category : | 45-49 |
| Status : | Finished |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 4:22 min/km |
| Wave : | Wave 10 |
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LEGS
Swim
780
47
241
01:06:11.20
T1
788
48
250
00:10:38.61
Cycle
790
48
250
04:09:17.49
T2
518
20
150
00:03:19.08
Run
752
45
230
02:46:00.95
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Swim | 01:06:11.20
(09:15:11.20) | 01:06:11.20
(01:06:11.20) | 780
(47) | 241 | 34:50 min/km |
| T1 | 01:16:49.81
(09:25:49.81) | 00:10:38.61
(00:10:38.61) | 788
(48) | 250 | |
| Cycle 22.45km | 02:14:17.95
(10:23:17.95) | 00:57:28.14
(00:57:28.14) | 786
(48) | 249 | |
| Cycle 45.05km | 03:26:24.49
(11:35:24.49) | 02:09:34.68
(01:12:06.54) | 787
(48) | 250 | 18.8 km/h |
| Cycle 67.5km | 04:23:07.14
(12:32:07.14) | 03:06:17.33
(00:56:42.64) | 777
(47) | 242 | 23.8 km/h |
| Cycle | 05:26:07.30
(13:35:07.30) | 04:09:17.49
(01:03:00.16) | 790
(48) | 250 | 21.7 km/h |
| T2 | 05:29:26.38
(13:38:26.38) | 00:03:19.08
(00:03:19.08) | 518
(20) | 150 | |
| Run 3.5km | 05:56:25.73
(14:05:25.73) | 00:26:59.34
(00:26:59.34) | 775
(48) | 241 | 7:42 min/km |
| Run 7.0km | 06:22:13.70
(14:31:13.70) | 00:52:47.31
(00:25:47.97) | 763
(47) | 233 | 7:22 min/km |
| Run 10.5km | 06:50:52.73
(14:59:52.73) | 01:21:26.34
(00:28:39.03) | 727
(42) | 219 | 8:11 min/km |
| Run 14.0km | 07:18:19.90
(15:27:19.90) | 01:48:53.51
(00:27:27.17) | 749
(45) | 231 | 7:50 min/km |
| Run 17.5km | 07:48:25.48
(15:57:25.48) | 02:18:59.09
(00:30:05.58) | 711
(40) | 211 | 8:35 min/km |
| Run 21km | 08:14:58.71
(16:23:58.71) | 02:45:32.33
(00:26:33.23) | 722
(41) | 220 | 7:35 min/km |
| Run | 08:15:27.33
(16:24:27.33) | 02:46:00.95
(00:00:28.62) | 752
(45) | 230 | 7:52 min/km |