Trevor COWARD
436
| Gender : | Male |
| Category : | 55-59 |
| Status : | Finished |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 3:21 min/km |
| Wave : | Wave 9 |
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LEGS
Swim
664
41
483
00:53:07.30
T1
749
44
519
00:07:02.68
Cycle
496
29
400
02:55:24.61
T2
694
39
478
00:04:32.67
Run
631
35
454
02:21:22.62
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Swim | 00:53:07.30
(08:58:07.30) | 00:53:07.30
(00:53:07.30) | 664
(41) | 483 | 27:57 min/km |
| T1 | 01:00:09.98
(09:05:09.98) | 00:07:02.68
(00:07:02.68) | 749
(44) | 519 | |
| Cycle 22.45km | 01:41:30.22
(09:46:30.22) | 00:41:20.23
(00:41:20.23) | 479
(28) | 394 | |
| Cycle 45.05km | 02:24:54.98
(10:29:54.98) | 01:24:44.99
(00:43:24.76) | 457
(28) | 379 | 31.2 km/h |
| Cycle 67.5km | 03:09:06.12
(11:14:06.12) | 02:08:56.14
(00:44:11.14) | 530
(31) | 418 | 30.5 km/h |
| Cycle | 03:55:34.60
(12:00:34.60) | 02:55:24.61
(00:46:28.47) | 496
(29) | 400 | 30.8 km/h |
| T2 | 04:00:07.27
(12:05:07.27) | 00:04:32.67
(00:04:32.67) | 694
(39) | 478 | |
| Run 3.5km | 04:20:13.20
(12:25:13.20) | 00:20:05.93
(00:20:05.93) | 610
(33) | 446 | 5:44 min/km |
| Run 7.0km | 04:40:50.36
(12:45:50.36) | 00:40:43.09
(00:20:37.15) | 594
(32) | 436 | 5:53 min/km |
| Run 10.5km | 05:05:12.10
(13:10:12.10) | 01:05:04.83
(00:24:21.74) | 590
(33) | 430 | 6:57 min/km |
| Run 14.0km | 05:27:36.92
(13:32:36.92) | 01:27:29.65
(00:22:24.82) | 595
(34) | 431 | 6:24 min/km |
| Run 17.5km | 05:54:21.71
(13:59:21.71) | 01:54:14.44
(00:26:44.79) | 599
(32) | 433 | 7:38 min/km |
| Run 21km | 06:21:01.92
(14:26:01.92) | 02:20:54.65
(00:26:40.21) | 725
(41) | 504 | 7:37 min/km |
| Run | 06:21:29.89
(14:26:29.89) | 02:21:22.62
(00:00:27.96) | 631
(35) | 454 | 6:42 min/km |