Ian NOKES
424
| Gender : | Male |
| Category : | 55-59 |
| Status : | Finished |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 3:01 min/km |
| Wave : | Wave 9 |
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LEGS
Swim
443
24
347
00:45:27.30
T1
109
4
86
00:02:22.25
Cycle
238
11
213
02:38:21.84
T2
147
4
109
00:02:03.58
Run
571
31
419
02:15:08.99
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Swim | 00:45:27.30
(08:50:27.30) | 00:45:27.30
(00:45:27.30) | 443
(24) | 347 | 23:55 min/km |
| T1 | 00:47:49.55
(08:52:49.55) | 00:02:22.25
(00:02:22.25) | 109
(4) | 86 | |
| Cycle 22.45km | 01:25:26.05
(09:30:26.05) | 00:37:36.49
(00:37:36.49) | 212
(9) | 192 | |
| Cycle 45.05km | 02:04:38.07
(10:09:38.07) | 01:16:48.52
(00:39:12.02) | 190
(10) | 172 | 34.6 km/h |
| Cycle 67.5km | 02:43:40.56
(10:48:40.56) | 01:55:51.00
(00:39:02.48) | 233
(11) | 209 | 34.5 km/h |
| Cycle | 03:26:11.40
(11:31:11.40) | 02:38:21.84
(00:42:30.84) | 238
(11) | 213 | 34.1 km/h |
| T2 | 03:28:14.98
(11:33:14.98) | 00:02:03.58
(00:02:03.58) | 147
(4) | 109 | |
| Run 3.5km | 03:48:02.75
(11:53:02.75) | 00:19:47.77
(00:19:47.77) | 589
(32) | 434 | 5:39 min/km |
| Run 7.0km | 04:08:21.74
(12:13:21.74) | 00:40:06.76
(00:20:18.98) | 566
(29) | 421 | 5:48 min/km |
| Run 10.5km | 04:33:02.33
(12:38:02.33) | 01:04:47.35
(00:24:40.59) | 604
(34) | 439 | 7:03 min/km |
| Run 14.0km | 04:55:00.55
(13:00:00.55) | 01:26:45.57
(00:21:58.22) | 571
(33) | 421 | 6:16 min/km |
| Run 17.5km | 05:21:08.39
(13:26:08.39) | 01:52:53.41
(00:26:07.84) | 576
(30) | 414 | 7:27 min/km |
| Run 21km | 05:43:02.33
(13:48:02.33) | 02:14:47.35
(00:21:53.94) | 520
(30) | 385 | 6:15 min/km |
| Run | 05:43:23.97
(13:48:23.97) | 02:15:08.99
(00:00:21.63) | 571
(31) | 419 | 6:24 min/km |