Alex KRAAN
411
| Gender : | Male |
| Category : | 55-59 |
| Status : | Finished |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 2:37 min/km |
| Wave : | Wave 9 |
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LEGS
Swim
36
1
29
00:32:49.30
T1
262
12
203
00:03:04.57
Cycle
106
4
99
02:29:30.82
T2
297
11
219
00:02:30.00
Run
253
11
208
01:50:27.03
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Swim | 00:32:49.30
(08:37:49.30) | 00:32:49.30
(00:32:49.30) | 36
(1) | 29 | 17:16 min/km |
| T1 | 00:35:53.87
(08:40:53.87) | 00:03:04.57
(00:03:04.57) | 262
(12) | 203 | |
| Cycle 22.45km | 01:12:17.04
(09:17:17.04) | 00:36:23.17
(00:36:23.17) | 137
(6) | 127 | |
| Cycle 45.05km | 01:49:41.81
(09:54:41.81) | 01:13:47.94
(00:37:24.77) | 99
(1) | 93 | 36.2 km/h |
| Cycle 67.5km | 02:26:50.53
(10:31:50.53) | 01:50:56.66
(00:37:08.72) | 122
(4) | 111 | 36.3 km/h |
| Cycle | 03:05:24.70
(11:10:24.70) | 02:29:30.82
(00:38:34.16) | 106
(4) | 99 | 36.1 km/h |
| T2 | 03:07:54.70
(11:12:54.70) | 00:02:30.00
(00:02:30.00) | 297
(11) | 219 | |
| Run 3.5km | 03:23:59.58
(11:28:59.58) | 00:16:04.88
(00:16:04.88) | 222
(6) | 186 | 4:35 min/km |
| Run 7.0km | 03:40:59.87
(11:45:59.87) | 00:33:05.17
(00:17:00.29) | 249
(9) | 207 | 4:51 min/km |
| Run 10.5km | 04:00:46.17
(12:05:46.17) | 00:52:51.47
(00:19:46.30) | 265
(12) | 216 | 5:38 min/km |
| Run 14.0km | 04:18:58.38
(12:23:58.38) | 01:11:03.68
(00:18:12.21) | 269
(12) | 218 | 5:12 min/km |
| Run 17.5km | 04:39:28.77
(12:44:28.77) | 01:31:34.07
(00:20:30.39) | 236
(11) | 191 | 5:51 min/km |
| Run 21km | 04:57:59.83
(13:02:59.83) | 01:50:05.13
(00:18:31.05) | 275
(14) | 224 | 5:17 min/km |
| Run | 04:58:21.73
(13:03:21.73) | 01:50:27.03
(00:00:21.90) | 253
(11) | 208 | 5:14 min/km |