Cara WILLIAMS
397
| Gender : | Female |
| Category : | 40-44 |
| Status : | Finished |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 3:11 min/km |
| Wave : | Wave 8 |
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LEGS
Swim
257
8
42
00:41:02.80
T1
447
23
119
00:04:03.07
Cycle
632
26
148
03:08:05.13
T2
298
19
79
00:02:30.02
Run
471
27
112
02:06:17.82
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Swim | 00:41:02.80
(08:43:02.80) | 00:41:02.80
(00:41:02.80) | 257
(8) | 42 | 21:36 min/km |
| T1 | 00:45:05.87
(08:47:05.87) | 00:04:03.07
(00:04:03.07) | 447
(23) | 119 | |
| Cycle 22.45km | 01:30:07.08
(09:32:07.08) | 00:45:01.21
(00:45:01.21) | 658
(29) | 164 | |
| Cycle 45.05km | 02:17:48.26
(10:19:48.26) | 01:32:42.39
(00:47:41.18) | 642
(27) | 154 | 28.4 km/h |
| Cycle 67.5km | 03:03:38.39
(11:05:38.39) | 02:18:32.52
(00:45:50.13) | 605
(25) | 138 | 29.4 km/h |
| Cycle | 03:53:11.00
(11:55:11.00) | 03:08:05.13
(00:49:32.60) | 632
(26) | 148 | 28.7 km/h |
| T2 | 03:55:41.02
(11:57:41.02) | 00:02:30.02
(00:02:30.02) | 298
(19) | 79 | |
| Run 3.5km | 04:15:07.12
(12:17:07.12) | 00:19:26.10
(00:19:26.10) | 565
(30) | 143 | 5:33 min/km |
| Run 7.0km | 04:35:03.15
(12:37:03.15) | 00:39:22.12
(00:19:56.02) | 535
(31) | 130 | 5:41 min/km |
| Run 10.5km | 04:57:35.79
(12:59:35.79) | 01:01:54.77
(00:22:32.64) | 480
(24) | 113 | 6:26 min/km |
| Run 14.0km | 05:18:14.42
(13:20:14.42) | 01:22:33.40
(00:20:38.62) | 472
(26) | 114 | 5:53 min/km |
| Run 17.5km | 05:41:25.14
(13:43:25.14) | 01:45:44.12
(00:23:10.72) | 415
(21) | 100 | 6:37 min/km |
| Run 21km | 06:01:40.91
(14:03:40.91) | 02:05:59.88
(00:20:15.76) | 416
(25) | 103 | 5:47 min/km |
| Run | 06:01:58.84
(14:03:58.84) | 02:06:17.82
(00:00:17.93) | 471
(27) | 112 | 5:59 min/km |