Richard ALCOCK
54
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 2:40 min/km |
| Wave : | Wave 3 |
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LEGS
Swim
398
51
313
00:44:25.20
T1
407
53
304
00:03:49.48
Cycle
199
35
182
02:36:09.01
T2
182
32
137
00:02:09.74
Run
82
12
70
01:36:15.74
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Swim | 00:44:25.20
(08:23:26.20) | 00:44:25.20
(00:44:25.20) | 398
(51) | 313 | 23:22 min/km |
| T1 | 00:48:14.68
(08:27:15.68) | 00:03:49.48
(00:03:49.48) | 407
(53) | 304 | |
| Cycle 22.45km | 01:25:47.83
(09:04:48.83) | 00:37:33.15
(00:37:33.15) | 208
(36) | 188 | |
| Cycle 45.05km | 02:05:52.50
(09:44:53.50) | 01:17:37.82
(00:40:04.67) | 248
(46) | 223 | 33.8 km/h |
| Cycle 67.5km | 02:43:56.80
(10:22:57.80) | 01:55:42.11
(00:38:04.29) | 180
(34) | 162 | 35.4 km/h |
| Cycle | 03:24:23.70
(11:03:24.70) | 02:36:09.01
(00:40:26.90) | 199
(35) | 182 | 34.6 km/h |
| T2 | 03:26:33.44
(11:05:34.44) | 00:02:09.74
(00:02:09.74) | 182
(32) | 137 | |
| Run 3.5km | 03:41:53.80
(11:20:54.80) | 00:15:20.36
(00:15:20.36) | 143
(21) | 121 | 4:22 min/km |
| Run 7.0km | 03:57:22.37
(11:36:23.37) | 00:30:48.93
(00:15:28.57) | 103
(15) | 89 | 4:25 min/km |
| Run 10.5km | 04:14:49.23
(11:53:50.23) | 00:48:15.79
(00:17:26.86) | 97
(13) | 81 | 4:59 min/km |
| Run 14.0km | 04:30:16.73
(12:09:17.73) | 01:03:43.29
(00:15:27.50) | 75
(11) | 65 | 4:24 min/km |
| Run 17.5km | 04:47:25.48
(12:26:26.48) | 01:20:52.04
(00:17:08.74) | 59
(9) | 51 | 4:53 min/km |
| Run 21km | 05:02:31.28
(12:41:32.28) | 01:35:57.84
(00:15:05.80) | 55
(8) | 46 | 4:18 min/km |
| Run | 05:02:49.18
(12:41:50.18) | 01:36:15.74
(00:00:17.89) | 82
(12) | 70 | 4:33 min/km |