Michael ABDO
53
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 3:10 min/km |
| Wave : | Wave 3 |
| Add To Favourites |
LEGS
Swim
218
28
188
00:40:00.80
T1
168
25
130
00:02:41.81
Cycle
560
70
442
03:01:31.99
T2
76
13
62
00:01:51.48
Run
563
64
416
02:13:54.70
Rotate your device to see more data
All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Swim | 00:40:00.80
(08:19:01.80) | 00:40:00.80
(00:40:00.80) | 218
(28) | 188 | 21:03 min/km |
| T1 | 00:42:42.61
(08:21:43.61) | 00:02:41.81
(00:02:41.81) | 168
(25) | 130 | |
| Cycle 22.45km | 01:27:34.04
(09:06:35.04) | 00:44:51.43
(00:44:51.43) | 648
(76) | 490 | |
| Cycle 45.05km | 02:13:29.69
(09:52:30.69) | 01:30:47.08
(00:45:55.64) | 572
(71) | 450 | 29.5 km/h |
| Cycle 67.5km | 02:57:52.79
(10:36:53.79) | 02:15:10.18
(00:44:23.10) | 541
(65) | 424 | 30.3 km/h |
| Cycle | 03:44:14.60
(11:23:15.60) | 03:01:31.99
(00:46:21.80) | 560
(70) | 442 | 29.7 km/h |
| T2 | 03:46:06.08
(11:25:07.08) | 00:01:51.48
(00:01:51.48) | 76
(13) | 62 | |
| Run 3.5km | 04:05:01.62
(11:44:02.62) | 00:18:55.53
(00:18:55.53) | 531
(65) | 403 | 5:24 min/km |
| Run 7.0km | 04:23:47.13
(12:02:48.13) | 00:37:41.04
(00:18:45.51) | 437
(56) | 341 | 5:21 min/km |
| Run 10.5km | 04:45:42.98
(12:24:43.98) | 00:59:36.90
(00:21:55.85) | 439
(56) | 341 | 6:15 min/km |
| Run 14.0km | 05:11:08.39
(12:50:09.39) | 01:25:02.30
(00:25:25.40) | 707
(78) | 499 | 7:15 min/km |
| Run 17.5km | 05:41:03.37
(13:20:04.37) | 01:54:57.28
(00:29:54.98) | 710
(77) | 500 | 8:32 min/km |
| Run 21km | 05:59:40.12
(13:38:41.12) | 02:13:34.03
(00:18:36.75) | 286
(42) | 233 | 5:19 min/km |
| Run | 06:00:00.79
(13:39:01.79) | 02:13:54.70
(00:00:20.67) | 563
(64) | 416 | 6:20 min/km |