Lise ASHTON
233
| Gender : | Female |
| Category : | 55-59 |
| Status : | Finished |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 3:21 min/km |
| Wave : | Wave 5 |
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LEGS
Swim
298
1
53
00:41:55.20
T1
454
9
121
00:04:03.66
Cycle
659
8
161
03:11:08.23
T2
523
8
153
00:03:20.11
Run
616
8
170
02:19:36.03
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Swim | 00:41:55.20
(08:28:56.20) | 00:41:55.20
(00:41:55.20) | 298
(1) | 53 | 22:03 min/km |
| T1 | 00:45:58.86
(08:32:59.86) | 00:04:03.66
(00:04:03.66) | 454
(9) | 121 | |
| Cycle 22.45km | 01:30:03.92
(09:17:04.92) | 00:44:05.06
(00:44:05.06) | 616
(8) | 143 | |
| Cycle 45.05km | 02:18:09.07
(10:05:10.07) | 01:32:10.21
(00:48:05.15) | 657
(9) | 162 | 28.2 km/h |
| Cycle 67.5km | 03:05:10.03
(10:52:11.03) | 02:19:11.17
(00:47:00.96) | 642
(9) | 158 | 28.6 km/h |
| Cycle | 03:57:07.10
(11:44:08.10) | 03:11:08.23
(00:51:57.06) | 659
(8) | 161 | 28.3 km/h |
| T2 | 04:00:27.21
(11:47:28.21) | 00:03:20.11
(00:03:20.11) | 523
(8) | 153 | |
| Run 3.5km | 04:21:12.43
(12:08:13.43) | 00:20:45.22
(00:20:45.22) | 647
(10) | 180 | 5:55 min/km |
| Run 7.0km | 04:42:36.55
(12:29:37.55) | 00:42:09.34
(00:21:24.11) | 640
(8) | 176 | 6:06 min/km |
| Run 10.5km | 05:06:22.38
(12:53:23.38) | 01:05:55.17
(00:23:45.83) | 557
(7) | 149 | 6:47 min/km |
| Run 14.0km | 05:28:45.88
(13:15:46.88) | 01:28:18.67
(00:22:23.49) | 592
(8) | 162 | 6:23 min/km |
| Run 17.5km | 05:56:11.77
(13:43:12.77) | 01:55:44.56
(00:27:25.89) | 634
(8) | 177 | 7:50 min/km |
| Run 21km | 06:19:36.92
(14:06:37.92) | 02:19:09.71
(00:23:25.15) | 615
(8) | 172 | 6:41 min/km |
| Run | 06:20:03.24
(14:07:04.24) | 02:19:36.03
(00:00:26.32) | 616
(8) | 170 | 6:36 min/km |