Helen VAGNONI
224
Gender : | Female |
Category : | 55-59 |
Status : | Finished |
State : | Western Australia |
Resident Country : | Australia |
Nation : | Australia |
Pace : | 3:11 min/km |
Wave : | Wave 5 |
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LEGS
Swim
321
3
63
00:42:39.70
T1
392
7
100
00:03:45.14
Cycle
490
7
93
02:55:11.25
T2
663
15
207
00:04:07.77
Run
596
7
163
02:16:50.87
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
Swim | 00:42:39.70 (08:29:40.70) | 00:42:39.70 (00:42:39.70) | 321 (3) | 63 | 22:27 min/km |
T1 | 00:46:24.84 (08:33:25.84) | 00:03:45.14 (00:03:45.14) | 392 (7) | 100 | |
Cycle 22.45km | 01:27:01.94 (09:14:02.94) | 00:40:37.09 (00:40:37.09) | 426 (7) | 71 | |
Cycle 45.05km | 02:10:50.34 (09:57:51.34) | 01:24:25.50 (00:43:48.40) | 478 (6) | 86 | 31.0 km/h |
Cycle 67.5km | 02:54:49.76 (10:41:50.76) | 02:08:24.91 (00:43:59.41) | 523 (8) | 110 | 30.6 km/h |
Cycle | 03:41:36.10 (11:28:37.10) | 02:55:11.25 (00:46:46.33) | 490 (7) | 93 | 30.8 km/h |
T2 | 03:45:43.87 (11:32:44.87) | 00:04:07.77 (00:04:07.77) | 663 (15) | 207 | |
Run 3.5km | 04:05:15.88 (11:52:16.88) | 00:19:32.01 (00:19:32.01) | 572 (7) | 148 | 5:34 min/km |
Run 7.0km | 04:28:20.63 (12:15:21.63) | 00:42:36.76 (00:23:04.74) | 699 (11) | 203 | 6:35 min/km |
Run 10.5km | 04:54:21.65 (12:41:22.65) | 01:08:37.78 (00:26:01.02) | 657 (10) | 184 | 7:26 min/km |
Run 14.0km | 05:15:49.62 (13:02:50.62) | 01:30:05.75 (00:21:27.97) | 534 (7) | 139 | 6:07 min/km |
Run 17.5km | 05:40:51.13 (13:27:52.13) | 01:55:07.26 (00:25:01.51) | 525 (7) | 142 | 7:09 min/km |
Run 21km | 06:02:06.10 (13:49:07.10) | 02:16:22.23 (00:21:14.97) | 476 (6) | 120 | 6:04 min/km |
Run | 06:02:34.74 (13:49:35.74) | 02:16:50.87 (00:00:28.64) | 596 (7) | 163 | 6:29 min/km |