John HOOK
151
| Gender : | Male |
| Category : | 65-69 |
| Status : | Finished |
| State : | Dorset |
| Resident Country : | United Kingdom |
| Nation : | United Kingdom |
| Pace : | 3:00 min/km |
| Wave : | Wave 4 |
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LEGS
Swim
303
4
248
00:42:04.50
T1
321
4
244
00:03:24.22
Cycle
312
2
272
02:43:03.88
T2
376
3
274
00:02:44.12
Run
518
3
389
02:09:45.80
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Swim | 00:42:04.50
(08:24:04.50) | 00:42:04.50
(00:42:04.50) | 303
(4) | 248 | 22:08 min/km |
| T1 | 00:45:28.72
(08:27:28.72) | 00:03:24.22
(00:03:24.22) | 321
(4) | 244 | |
| Cycle 22.45km | 01:24:31.18
(09:06:31.18) | 00:39:02.46
(00:39:02.46) | 311
(2) | 271 | |
| Cycle 45.05km | 02:05:52.75
(09:47:52.75) | 01:20:24.03
(00:41:21.57) | 323
(2) | 280 | 32.8 km/h |
| Cycle 67.5km | 02:46:04.91
(10:28:04.91) | 02:00:36.19
(00:40:12.15) | 313
(2) | 273 | 33.5 km/h |
| Cycle | 03:28:32.60
(11:10:32.60) | 02:43:03.88
(00:42:27.69) | 312
(2) | 272 | 33.1 km/h |
| T2 | 03:31:16.72
(11:13:16.72) | 00:02:44.12
(00:02:44.12) | 376
(3) | 274 | |
| Run 3.5km | 03:50:45.34
(11:32:45.34) | 00:19:28.62
(00:19:28.62) | 568
(5) | 423 | 5:33 min/km |
| Run 7.0km | 04:10:31.37
(11:52:31.37) | 00:39:14.65
(00:19:46.03) | 522
(5) | 399 | 5:38 min/km |
| Run 10.5km | 04:33:08.61
(12:15:08.61) | 01:01:51.89
(00:22:37.24) | 486
(3) | 370 | 6:27 min/km |
| Run 14.0km | 04:53:51.58
(12:35:51.58) | 01:22:34.86
(00:20:42.97) | 479
(3) | 361 | 5:55 min/km |
| Run 17.5km | 05:18:05.57
(13:00:05.57) | 01:46:48.84
(00:24:13.98) | 480
(3) | 357 | 6:55 min/km |
| Run 21km | 05:40:36.28
(13:22:36.28) | 02:09:19.56
(00:22:30.71) | 562
(5) | 407 | 6:25 min/km |
| Run | 05:41:02.52
(13:23:02.52) | 02:09:45.80
(00:00:26.24) | 518
(3) | 389 | 6:08 min/km |