Aaron HOLDEN
478
Gender : | Male |
Category : | Prime (18-39) |
Status : | Finished |
Resident Country : | Australia |
Team : | |
Pace : | 5:38 min/km |
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LEGS
1km Ocean Swim
244
18
103
00:29:34.60
6.6km CLIF Bar Run
84
6
42
00:39:34.34
T1
191
9
63
00:01:35.26
15km MTB
89
5
45
00:47:38.99
T2
244
16
95
00:01:39.55
6km Inlet Paddle
196
14
91
00:43:40.39
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All Splits
Name | Time (Time of Day) | Leg Time | Pos (C/Pos) | G/Pos | Pace |
1km Ocean Swim | 00:29:34.60 (09:00:16.60) | 00:29:34.60 | 244 (18) | 103 | 29:34 min/km |
RunTurn 3.3km | 00:49:41.40 (09:20:23.40) | 00:20:06.79 | 100 (6) | 46 | 6:05 min/km |
6.6km CLIF Bar Run | 01:09:08.94 (09:39:50.94) | 00:39:34.34 | 84 (6) | 42 | 5:59 min/km |
T1 | 01:10:44.21 (09:41:26.21) | 00:01:35.26 | 191 (9) | 63 | |
15km MTB | 01:58:23.20 (10:29:05.20) | 00:47:38.99 | 89 (5) | 45 | 18.9 km/h |
T2 | 02:00:02.75 (10:30:44.75) | 00:01:39.55 | 244 (16) | 95 | |
6km Inlet Paddle | 02:43:43.14 (11:14:25.14) | 00:43:40.39 | 196 (14) | 91 | 16:43 min/km |