Hossam HAGGAG
1208
Gender : | Male |
Category : | 55-59 |
Status : | Finished |
Resident Country : | |
Nation : | |
Pace : | 3:57 min/km |
Wave : | Wave 11 Yellow - 50+ M |
WaveNo : | 11 |
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LEGS
Swim
782
20
656
01:01:47.31
T1
427
9
351
00:04:07.47
Cycle
466
9
412
03:19:45.24
T2
611
12
507
00:06:23.81
Run
582
12
485
02:55:18.71
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
SwimStart | 00:00:00.00
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| | |
Swim | 01:01:47.31 (07:42:03.31) | 01:01:47.31 (01:01:47.31) | 782 (20) | 656 | 32:31 min/km |
T1 | 01:05:54.78 (07:46:10.78) | 00:04:07.47 (00:04:07.47) | 427 (9) | 351 | |
Bike 10.3km | 01:30:58.85 (08:11:14.85) | 00:25:04.07 (00:25:04.07) | 633 (15) | 548 | 24.7 km/h |
Bike 63.2km | 03:28:46.63 (10:09:02.63) | 02:22:51.84 (01:57:47.77) | 487 (9) | 429 | 26.9 km/h |
Bike 79.2km | 04:02:28.37 (10:42:44.37) | 02:56:33.58 (00:33:41.74) | 372 (8) | 326 | 28.5 km/h |
Cycle | 04:25:40.02 (11:05:56.02) | 03:19:45.24 (00:23:11.65) | 466 (9) | 412 | 26.9 km/h |
T2 | 04:32:03.84 (11:12:19.84) | 00:06:23.81 (00:06:23.81) | 611 (12) | 507 | |
Run 1.7km | 04:46:57.80 (11:27:13.80) | 00:14:53.96 (00:14:53.96) | 702 (16) | 585 | 8:45 min/km |
Run 8.4km | 05:43:31.84 (12:23:47.84) | 01:11:28.00 (00:56:34.04) | 588 (12) | 488 | 8:26 min/km |
Run 10.5km | 05:57:00.10 (12:37:16.10) | 01:24:56.26 (00:13:28.26) | 582 (12) | 483 | 8:05 min/km |
Run 12.2km | 06:10:41.03 (12:50:57.03) | 01:38:37.19 (00:13:40.93) | 581 (11) | 488 | 8:02 min/km |
Run 18.9km | 07:11:42.35 (13:51:58.35) | 02:39:38.51 (01:01:01.32) | 592 (14) | 494 | 9:06 min/km |
Run | 07:27:22.55 (14:07:38.55) | 02:55:18.71 (00:15:40.19) | 582 (12) | 485 | 8:18 min/km |