Quentin William HOWELL
1170
| Gender : | Male |
| Category : | 50-54 |
| Status : | Finished |
| Resident Country : | |
| Nation : | |
| Pace : | 3:58 min/km |
| Wave : | Wave 11 Yellow - 50+ M |
| WaveNo : | 11 |
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LEGS
Swim
443
32
368
00:44:59.00
T1
108
6
85
00:02:27.02
Cycle
404
36
357
03:13:38.10
T2
367
25
294
00:04:25.94
Run
762
59
636
03:24:37.71
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| SwimStart | 00:00:00.00
|
|
| | |
| Swim | 00:44:59.00
(07:25:15.00) | 00:44:59.00
(00:44:59.00) | 443
(32) | 368 | 23:40 min/km |
| T1 | 00:47:26.02
(07:27:42.02) | 00:02:27.02
(00:02:27.02) | 108
(6) | 85 | |
| Bike 10.3km | 01:11:02.95
(07:51:18.95) | 00:23:36.93
(00:23:36.93) | 499
(39) | 437 | 26.2 km/h |
| Bike 63.2km | 03:04:37.95
(09:44:53.95) | 02:17:11.93
(01:53:35.00) | 420
(36) | 375 | 27.9 km/h |
| Bike 79.2km | 03:37:35.83
(10:17:51.83) | 02:50:09.81
(00:32:57.87) | 330
(30) | 293 | 29.1 km/h |
| Cycle | 04:01:04.12
(10:41:20.12) | 03:13:38.10
(00:23:28.29) | 404
(36) | 357 | 27.8 km/h |
| T2 | 04:05:30.07
(10:45:46.07) | 00:04:25.94
(00:04:25.94) | 367
(25) | 294 | |
| Run 1.7km | 04:20:06.16
(11:00:22.16) | 00:14:36.08
(00:14:36.08) | 687
(48) | 574 | 8:35 min/km |
| Run 8.4km | 05:19:55.39
(12:00:11.39) | 01:14:25.31
(00:59:49.23) | 666
(51) | 556 | 8:55 min/km |
| Run 10.5km | 05:37:30.55
(12:17:46.55) | 01:32:00.48
(00:17:35.16) | 683
(53) | 571 | 8:45 min/km |
| Run 12.2km | 05:51:30.33
(12:31:46.33) | 01:46:00.26
(00:13:59.77) | 616
(51) | 519 | 8:13 min/km |
| Run 18.9km | 07:07:26.01
(13:47:42.01) | 03:01:55.93
(01:15:55.67) | 780
(59) | 651 | 11:19 min/km |
| Run | 07:30:07.79
(14:10:23.79) | 03:24:37.71
(00:22:41.78) | 762
(59) | 636 | 9:41 min/km |