IRONMAN 70.3 Bintan
19 Aug 2018

Amit PRAKASH
1117
Individuals 70.3
Gender :Male
Category :50-54
Status :Finished
Resident Country :
Nation :
Pace :3:43 min/km
Wave :Wave 11 Yellow - 50+ M
WaveNo :11
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Finish Time
OVERALL
488/789
CATEGORY
39/60
GENDER
415/660
07:01:06.00
07:01:06.00
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
450
33
374
00:45:08.56
T1
187
14
149
00:02:52.87
Cycle
486
40
428
03:21:48.34
T2
405
28
324
00:04:43.59
Run
519
44
432
02:46:32.63
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosPace
SwimStart00:00:00.00


Swim00:45:08.56
(07:25:24.56)
00:45:08.56
(00:45:08.56)
450
(33)
37423:45 min/km
T100:48:01.43
(07:28:17.43)
00:02:52.87
(00:02:52.87)
187
(14)
149
Bike 10.3km01:13:26.97
(07:53:42.97)
00:25:25.53
(00:25:25.53)
655
(52)
56624.3 km/h
Bike 63.2km03:11:27.25
(09:51:43.25)
02:23:25.81
(01:58:00.27)
493
(41)
43326.9 km/h
Bike 79.2km03:46:32.70
(10:26:48.70)
02:58:31.26
(00:35:05.45)
456
(41)
40027.4 km/h
Cycle04:09:49.78
(10:50:05.78)
03:21:48.34
(00:23:17.08)
486
(40)
42826.6 km/h
T204:14:33.37
(10:54:49.37)
00:04:43.59
(00:04:43.59)
405
(28)
324
Run 1.7km04:28:30.37
(11:08:46.37)
00:13:57.00
(00:13:57.00)
638
(39)
5318:12 min/km
Run 8.4km05:22:04.64
(12:02:20.64)
01:07:31.27
(00:53:34.27)
526
(43)
4407:59 min/km
Run 10.5km05:37:03.13
(12:17:19.13)
01:22:29.76
(00:14:58.48)
541
(43)
4517:51 min/km
Run 12.2km05:49:57.65
(12:30:13.65)
01:35:24.28
(00:12:54.52)
519
(43)
4337:35 min/km
Run 18.9km06:45:05.13
(13:25:21.13)
02:30:31.76
(00:55:07.48)
467
(38)
3898:13 min/km
Run07:01:06.00
(13:41:22.00)
02:46:32.63
(00:16:00.87)
519
(44)
4327:53 min/km