Alastair MACDONALD
1116
| Gender : | Male |
| Category : | 50-54 |
| Status : | Finished |
| Resident Country : | |
| Nation : | |
| Pace : | 3:55 min/km |
| Wave : | Wave 11 Yellow - 50+ M |
| WaveNo : | 11 |
| Add To Favourites |
LEGS
Swim
496
36
416
00:46:14.39
T1
551
46
455
00:04:51.76
Cycle
577
48
501
03:31:40.45
T2
658
53
547
00:06:58.42
Run
580
46
484
02:55:01.63
Rotate your device to see more data
All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| SwimStart | 00:00:00.00
|
|
| | |
| Swim | 00:46:14.39
(07:26:30.39) | 00:46:14.39
(00:46:14.39) | 496
(36) | 416 | 24:20 min/km |
| T1 | 00:51:06.16
(07:31:22.16) | 00:04:51.76
(00:04:51.76) | 551
(46) | 455 | |
| Bike 10.3km | 01:14:40.80
(07:54:56.80) | 00:23:34.64
(00:23:34.64) | 493
(38) | 431 | 26.2 km/h |
| Bike 63.2km | 03:16:11.61
(09:56:27.61) | 02:25:05.45
(02:01:30.81) | 552
(43) | 483 | 26.1 km/h |
| Bike 79.2km | 03:55:03.46
(10:35:19.46) | 03:03:57.30
(00:38:51.84) | 598
(50) | 512 | 24.7 km/h |
| Cycle | 04:22:46.61
(11:03:02.61) | 03:31:40.45
(00:27:43.15) | 577
(48) | 501 | 25.4 km/h |
| T2 | 04:29:45.04
(11:10:01.04) | 00:06:58.42
(00:06:58.42) | 658
(53) | 547 | |
| Run 1.7km | 04:44:20.38
(11:24:36.38) | 00:14:35.34
(00:14:35.34) | 685
(47) | 573 | 8:34 min/km |
| Run 8.4km | 05:42:59.75
(12:23:15.75) | 01:13:14.71
(00:58:39.37) | 634
(48) | 526 | 8:45 min/km |
| Run 10.5km | 05:59:16.48
(12:39:32.48) | 01:29:31.44
(00:16:16.73) | 650
(49) | 544 | 8:31 min/km |
| Run 12.2km | 06:13:01.40
(12:53:17.40) | 01:43:16.36
(00:13:44.92) | 589
(48) | 494 | 8:05 min/km |
| Run 18.9km | 07:10:16.26
(13:50:32.26) | 02:40:31.22
(00:57:14.85) | 511
(42) | 426 | 8:32 min/km |
| Run | 07:24:46.67
(14:05:02.67) | 02:55:01.63
(00:14:30.40) | 580
(46) | 484 | 8:17 min/km |