IRONMAN 70.3 Bintan
19 Aug 2018

Kong Nam GAN
1060
Individuals 70.3
Gender :Male
Category :45-49
Status :Finished
Resident Country :
Nation :
Pace :4:11 min/km
Wave :Wave 10 Purple - 45-49 M Teams
WaveNo :10
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Finish Time
OVERALL
683/789
CATEGORY
114/137
GENDER
576/660
07:55:23.86
07:55:23.86
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
754
130
635
00:54:41.70
T1
749
122
626
00:07:33.38
Cycle
688
120
586
03:48:37.16
T2
683
103
568
00:07:18.04
Run
597
91
499
02:57:13.56
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosPace
SwimStart00:00:00.00


Swim00:54:41.70
(07:30:57.70)
00:54:41.70
(00:54:41.70)
754
(130)
63528:47 min/km
T101:02:15.09
(07:38:31.09)
00:07:33.38
(00:07:33.38)
749
(122)
626
Bike 10.3km01:27:18.20
(08:03:34.20)
00:25:03.11
(00:25:03.11)
629
(102)
54424.7 km/h
Bike 63.2km03:39:27.68
(10:15:43.68)
02:37:12.59
(02:12:09.48)
678
(114)
58224.0 km/h
Bike 79.2km04:22:01.08
(10:58:17.08)
03:19:45.99
(00:42:33.40)
708
(123)
59622.6 km/h
Cycle04:50:52.25
(11:27:08.25)
03:48:37.16
(00:28:51.17)
688
(120)
58623.5 km/h
T204:58:10.30
(11:34:26.30)
00:07:18.04
(00:07:18.04)
683
(103)
568
Run 1.7km05:13:52.64
(11:50:08.64)
00:15:42.34
(00:15:42.34)
727
(123)
6029:14 min/km
Run 8.4km06:10:58.15
(12:47:14.15)
01:12:47.85
(00:57:05.51)
599
(90)
4978:31 min/km
Run 10.5km06:25:36.97
(13:01:52.97)
01:27:26.67
(00:14:38.82)
621
(99)
5198:19 min/km
Run 12.2km06:38:55.81
(13:15:11.81)
01:40:45.51
(00:13:18.84)
556
(89)
4657:49 min/km
Run 18.9km07:40:16.75
(14:16:32.75)
02:42:06.45
(01:01:20.93)
600
(96)
5009:09 min/km
Run07:55:23.86
(14:31:39.86)
02:57:13.56
(00:15:07.11)
597
(91)
4998:23 min/km