IRONMAN 70.3 Bintan
19 Aug 2018

Yacob EFFRIEN
792
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
Resident Country :
Nation :
Pace :3:56 min/km
Wave :Wave 8 Light Blue - 40-44 M
WaveNo :8
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Finish Time
OVERALL
589/789
CATEGORY
127/162
GENDER
497/660
07:26:43.16
07:26:43.16
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
286
57
237
00:41:41.62
T1
523
102
429
00:04:38.88
Cycle
458
104
405
03:19:01.11
T2
690
149
573
00:07:25.29
Run
720
153
600
03:13:56.24
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
Swim00:41:41.62
(07:10:01.62)		00:41:41.62
(00:41:41.62)		286
(57)		23721:56 min/km
T100:46:20.50
(07:14:40.50)		00:04:38.88
(00:04:38.88)		523
(102)		429
Bike 10.3km01:10:28.46
(07:38:48.46)		00:24:07.95
(00:24:07.95)		551
(123)		48325.6 km/h
Bike 63.2km03:05:27.97
(09:33:47.97)		02:19:07.46
(01:54:59.51)		447
(103)		39827.6 km/h
Bike 79.2km03:40:57.14
(10:09:17.14)		02:54:36.64
(00:35:29.17)		468
(103)		41127.1 km/h
Cycle04:05:21.61
(10:33:41.61)		03:19:01.11
(00:24:24.47)		458
(104)		40527.0 km/h
T204:12:46.91
(10:41:06.91)		00:07:25.29
(00:07:25.29)		690
(149)		573
Run 1.7km04:26:06.62
(10:54:26.62)		00:13:19.70
(00:13:19.70)		602
(132)		5037:50 min/km
Run 8.4km05:24:01.39
(11:52:21.39)		01:11:14.47
(00:57:54.77)		620
(141)		5148:38 min/km
Run 10.5km05:42:44.09
(12:11:04.09)		01:29:57.18
(00:18:42.70)		657
(147)		5518:34 min/km
Run 12.2km05:58:44.69
(12:27:04.69)		01:45:57.77
(00:16:00.59)		751
(160)		6309:25 min/km
Run 18.9km07:07:19.92
(13:35:39.92)		02:54:33.01
(01:08:35.23)		728
(153)		60810:14 min/km
Run07:26:43.16
(13:55:03.16)		03:13:56.24
(00:19:23.23)		720
(153)		6009:11 min/km