IRONMAN 70.3 Bintan
19 Aug 2018

Kin Soon KOK
741
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
Resident Country :
Nation :
Pace :3:52 min/km
Wave :Wave 8 Light Blue - 40-44 M
WaveNo :8
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Finish Time
OVERALL
566/789
CATEGORY
125/162
GENDER
481/660
07:18:55.31
07:18:55.31
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
491
108
412
00:46:08.84
T1
566
116
468
00:04:56.08
Cycle
351
83
311
03:08:47.57
T2
432
85
349
00:04:55.07
Run
722
154
602
03:14:07.74
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
Swim00:46:08.84
(07:14:28.84)		00:46:08.84
(00:46:08.84)		491
(108)		41224:17 min/km
T100:51:04.92
(07:19:24.92)		00:04:56.08
(00:04:56.08)		566
(116)		468
Bike 10.3km01:12:32.66
(07:40:52.66)		00:21:27.73
(00:21:27.73)		252
(66)		22928.8 km/h
Bike 63.2km03:03:12.07
(09:31:32.07)		02:12:07.15
(01:50:39.41)		356
(85)		31928.7 km/h
Bike 79.2km03:37:02.16
(10:05:22.16)		02:45:57.23
(00:33:50.08)		381
(84)		33528.4 km/h
Cycle03:59:52.49
(10:28:12.49)		03:08:47.57
(00:22:50.33)		351
(83)		31128.5 km/h
T204:04:47.57
(10:33:07.57)		00:04:55.07
(00:04:55.07)		432
(85)		349
Run 1.7km04:19:15.57
(10:47:35.57)		00:14:28.00
(00:14:28.00)		675
(146)		5648:30 min/km
Run 8.4km05:15:51.34
(11:44:11.34)		01:11:03.77
(00:56:35.77)		589
(133)		4898:26 min/km
Run 10.5km05:31:46.97
(12:00:06.97)		01:26:59.40
(00:15:55.63)		611
(139)		5098:17 min/km
Run 12.2km05:45:41.89
(12:14:01.89)		01:40:54.32
(00:13:54.92)		609
(137)		5128:11 min/km
Run 18.9km06:54:23.92
(13:22:43.92)		02:49:36.35
(01:08:42.02)		729
(154)		60910:15 min/km
Run07:18:55.31
(13:47:15.31)		03:14:07.74
(00:24:31.39)		722
(154)		6029:12 min/km