IRONMAN 70.3 Bintan
19 Aug 2018

Chow YEW WAH
713
Individuals 70.3
Gender :Male
Category :40-44
Status :Query
Resident Country :
Nation :
Pace :
Wave :Wave 8 Light Blue - 40-44 M
WaveNo :8
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Finish Time


LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim



00:48:30.79
T1



00:07:07.76
Cycle



03:33:06.78
T2



00:08:03.49
Run



03:25:33.03
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
Swim00:48:30.79
(07:16:50.79)		00:48:30.79
(00:48:30.79)
25:31 min/km
T100:55:38.55
(07:23:58.55)		00:07:07.76
(00:07:07.76)
Bike 10.3km01:23:04.20
(07:51:24.20)		00:27:25.64
(00:27:25.64)
22.5 km/h
Bike 63.2km
Bike 79.2km03:58:09.13
(10:26:29.13)		03:02:30.57
(03:58:09.13)
 4.0 km/h
Cycle04:28:45.34
(10:57:05.34)		03:33:06.78
(00:30:36.21)
25.2 km/h
T204:36:48.83
(11:05:08.83)		00:08:03.49
(00:08:03.49)
Run 1.7km04:51:39.15
(11:19:59.15)		00:14:50.31
(00:14:50.31)
8:43 min/km
Run 8.4km05:57:06.33
(12:25:26.33)		01:20:17.49
(01:05:27.18)
9:46 min/km
Run 10.5km06:15:40.05
(12:44:00.05)		01:38:51.21
(00:18:33.71)
9:24 min/km
Run 12.2km06:31:01.67
(12:59:21.67)		01:54:12.83
(00:15:21.62)
9:02 min/km
Run 18.9km07:40:38.27
(14:08:58.27)		03:03:49.43
(01:09:36.60)
10:23 min/km
Run08:02:21.87
(14:30:41.87)		03:25:33.03
(00:21:43.60)
9:44 min/km