IRONMAN 70.3 Bintan
19 Aug 2018

Poh Seng WINSTON LIEW
679
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
Resident Country :
Nation :
Pace :2:55 min/km
Wave :Wave 7 Red - 40-44 M
WaveNo :7
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Finish Time
OVERALL
97/789
CATEGORY
16/162
GENDER
79/660
05:30:54.00
05:30:54.00
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
251
52
209
00:40:51.86
T1
268
47
219
00:03:12.38
Cycle
99
18
89
02:45:24.80
T2
132
21
105
00:02:44.18
Run
100
16
77
01:58:40.76
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosPace
SwimStart00:00:00.00


Swim00:40:51.86
(07:05:11.86)
00:40:51.86
(00:40:51.86)
251
(52)
20921:30 min/km
T100:44:04.24
(07:08:24.24)
00:03:12.38
(00:03:12.38)
268
(47)
219
Bike 10.3km01:04:22.78
(07:28:42.78)
00:20:18.53
(00:20:18.53)
129
(31)
11630.4 km/h
Bike 63.2km02:41:27.31
(09:05:47.31)
01:57:23.06
(01:37:04.53)
102
(19)
9132.7 km/h
Bike 79.2km03:10:32.95
(09:34:52.95)
02:26:28.70
(00:29:05.64)
107
(19)
9433.0 km/h
Cycle03:29:29.05
(09:53:49.05)
02:45:24.80
(00:18:56.10)
99
(18)
8932.5 km/h
T203:32:13.24
(09:56:33.24)
00:02:44.18
(00:02:44.18)
132
(21)
105
Run 1.7km03:41:39.60
(10:05:59.60)
00:09:26.36
(00:09:26.36)
177
(37)
1485:33 min/km
Run 8.4km04:19:12.53
(10:43:32.53)
00:46:59.29
(00:37:32.93)
100
(19)
815:36 min/km
Run 10.5km04:30:03.44
(10:54:23.44)
00:57:50.20
(00:10:50.90)
107
(20)
865:30 min/km
Run 12.2km04:39:55.88
(11:04:15.88)
01:07:42.64
(00:09:52.43)
159
(30)
1285:48 min/km
Run 18.9km05:19:33.52
(11:43:53.52)
01:47:20.28
(00:39:37.64)
98
(15)
765:54 min/km
Run05:30:54.00
(11:55:14.00)
01:58:40.76
(00:11:20.48)
100
(16)
775:37 min/km