Kwun Wa LAM
663
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| Resident Country : | |
| Nation : | |
| Pace : | 4:16 min/km |
| Wave : | Wave 7 Red - 40-44 M |
| WaveNo : | 7 |
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LEGS
Swim
414
90
341
00:44:21.62
T1
590
121
488
00:05:11.84
Cycle
735
154
622
03:59:35.83
T2
635
138
529
00:06:40.21
Run
676
150
567
03:07:22.43
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| SwimStart | 00:00:00.00
|
|
| | |
| Swim | 00:44:21.62
(07:08:41.62) | 00:44:21.62
(00:44:21.62) | 414
(90) | 341 | 23:20 min/km |
| T1 | 00:49:33.46
(07:13:53.46) | 00:05:11.84
(00:05:11.84) | 590
(121) | 488 | |
| Bike 10.3km | 01:15:59.60
(07:40:19.60) | 00:26:26.13
(00:26:26.13) | 715
(155) | 611 | 23.4 km/h |
| Bike 63.2km | 03:35:40.14
(10:00:00.14) | 02:46:06.67
(02:19:40.53) | 739
(157) | 627 | 22.7 km/h |
| Bike 79.2km | 04:22:05.37
(10:46:25.37) | 03:32:31.90
(00:46:25.23) | 753
(157) | 631 | 20.7 km/h |
| Cycle | 04:49:09.29
(11:13:29.29) | 03:59:35.83
(00:27:03.92) | 735
(154) | 622 | 22.4 km/h |
| T2 | 04:55:49.51
(11:20:09.51) | 00:06:40.21
(00:06:40.21) | 635
(138) | 529 | |
| Run 1.7km | 05:08:13.44
(11:32:33.44) | 00:12:23.93
(00:12:23.93) | 512
(110) | 427 | 7:17 min/km |
| Run 8.4km | 06:03:37.39
(12:27:57.39) | 01:07:47.88
(00:55:23.95) | 568
(126) | 473 | 8:16 min/km |
| Run 10.5km | 06:22:30.63
(12:46:50.63) | 01:26:41.11
(00:18:53.23) | 606
(136) | 504 | 8:15 min/km |
| Run 12.2km | 06:37:10.43
(13:01:30.43) | 01:41:20.92
(00:14:39.80) | 679
(146) | 569 | 8:37 min/km |
| Run 18.9km | 07:46:01.79
(14:10:21.79) | 02:50:12.28
(01:08:51.36) | 733
(156) | 613 | 10:16 min/km |
| Run | 08:03:11.95
(14:27:31.95) | 03:07:22.43
(00:17:10.15) | 676
(150) | 567 | 8:52 min/km |