IRONMAN 70.3 Bintan
19 Aug 2018

Lynnette KOH
436
Individuals 70.3
Gender :Female
Category :18-24
Status :Finished
Resident Country :
Nation :
Pace :3:36 min/km
Wave :Wave 6 Pink - All F
WaveNo :6
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Finish Time
OVERALL
440/789
CATEGORY
3/5
GENDER
63/129
06:48:43.89
06:48:43.89
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
324
3
55
00:42:34.11
T1
290
2
54
00:03:18.62
Cycle
655
3
95
03:43:32.87
T2
98
2
22
00:02:28.56
Run
246
3
43
02:16:49.70
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosPace
SwimStart00:00:00.00


Swim00:42:34.11
(07:02:02.11)
00:42:34.11
(00:42:34.11)
324
(3)
5522:24 min/km
T100:45:52.74
(07:05:20.74)
00:03:18.62
(00:03:18.62)
290
(2)
54
Bike 10.3km01:11:35.47
(07:31:03.47)
00:25:42.73
(00:25:42.73)
674
(2)
9524.0 km/h
Bike 63.2km03:26:21.10
(09:45:49.10)
02:40:28.36
(02:14:45.63)
704
(4)
10523.6 km/h
Bike 79.2km04:05:30.38
(10:24:58.38)
03:19:37.64
(00:39:09.28)
610
(3)
9024.5 km/h
Cycle04:29:25.61
(10:48:53.61)
03:43:32.87
(00:23:55.23)
655
(3)
9524.0 km/h
T204:31:54.18
(10:51:22.18)
00:02:28.56
(00:02:28.56)
98
(2)
22
Run 1.7km04:41:08.00
(11:00:36.00)
00:09:13.82
(00:09:13.82)
156
(2)
265:25 min/km
Run 8.4km05:23:52.84
(11:43:20.84)
00:51:58.66
(00:42:44.84)
229
(3)
396:22 min/km
Run 10.5km05:36:27.05
(11:55:55.05)
01:04:32.86
(00:12:34.20)
217
(3)
386:08 min/km
Run 12.2km05:47:00.64
(12:06:28.64)
01:15:06.45
(00:10:33.59)
229
(3)
436:12 min/km
Run 18.9km06:35:23.84
(12:54:51.84)
02:03:29.65
(00:48:23.20)
297
(3)
527:13 min/km
Run06:48:43.89
(13:08:11.89)
02:16:49.70
(00:13:20.05)
246
(3)
436:29 min/km