Russell ERICKSEN
375
| Gender : | Male |
| Category : | 35-39 |
| Status : | Finished |
| Resident Country : | |
| Nation : | |
| Pace : | 3:28 min/km |
| Wave : | Wave 5 Grey - 35-39 M |
| WaveNo : | 5 |
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LEGS
Swim
101
17
79
00:35:58.35
T1
74
16
59
00:02:14.36
Cycle
378
68
334
03:11:07.89
T2
157
29
127
00:02:54.22
Run
472
83
392
02:41:19.04
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| SwimStart | 00:00:00.00
|
|
| | |
| Swim | 00:35:58.35
(06:52:12.35) | 00:35:58.35
(00:35:58.35) | 101
(17) | 79 | 18:55 min/km |
| T1 | 00:38:12.72
(06:54:26.72) | 00:02:14.36
(00:02:14.36) | 74
(16) | 59 | |
| Bike 10.3km | 00:59:07.85
(07:15:21.85) | 00:20:55.13
(00:20:55.13) | 197
(39) | 178 | 29.5 km/h |
| Bike 63.2km | 02:49:15.06
(09:05:29.06) | 02:11:02.34
(01:50:07.21) | 350
(66) | 315 | 28.8 km/h |
| Bike 79.2km | 03:24:39.64
(09:40:53.64) | 02:46:26.92
(00:35:24.58) | 466
(87) | 409 | 27.1 km/h |
| Cycle | 03:49:20.61
(10:05:34.61) | 03:11:07.89
(00:24:40.97) | 378
(68) | 334 | 28.1 km/h |
| T2 | 03:52:14.84
(10:08:28.84) | 00:02:54.22
(00:02:54.22) | 157
(29) | 127 | |
| Run 1.7km | 04:06:21.10
(10:22:35.10) | 00:14:06.26
(00:14:06.26) | 648
(112) | 539 | 8:17 min/km |
| Run 8.4km | 04:51:08.95
(11:07:22.95) | 00:58:54.11
(00:44:47.84) | 292
(53) | 243 | 6:41 min/km |
| Run 10.5km | 05:02:33.83
(11:18:47.83) | 01:10:18.99
(00:11:24.88) | 331
(64) | 275 | 6:41 min/km |
| Run 12.2km | 05:15:27.57
(11:31:41.57) | 01:23:12.73
(00:12:53.74) | 516
(90) | 430 | 7:35 min/km |
| Run 18.9km | 06:17:03.62
(12:33:17.62) | 02:24:48.78
(01:01:36.05) | 604
(101) | 504 | 9:11 min/km |
| Run | 06:33:33.88
(12:49:47.88) | 02:41:19.04
(00:16:30.26) | 472
(83) | 392 | 7:38 min/km |