Iwan KARTONO
307
Gender : | Male |
Category : | 35-39 |
Status : | Finished |
Resident Country : | |
Nation : | |
Pace : | 3:57 min/km |
Wave : | Wave 5 Grey - 35-39 M |
WaveNo : | 5 |
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LEGS
Swim
580
105
493
00:48:26.37
T1
542
93
447
00:04:47.76
Cycle
559
106
486
03:28:50.38
T2
775
129
649
00:10:45.17
Run
590
101
492
02:55:56.92
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
SwimStart | 00:00:00.00
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Swim | 00:48:26.37 (07:04:40.37) | 00:48:26.37 (00:48:26.37) | 580 (105) | 493 | 25:29 min/km |
T1 | 00:53:14.13 (07:09:28.13) | 00:04:47.76 (00:04:47.76) | 542 (93) | 447 | |
Bike 10.3km | 01:17:38.14 (07:33:52.14) | 00:24:24.01 (00:24:24.01) | 579 (113) | 506 | 25.3 km/h |
Bike 63.2km | 03:18:03.61 (09:34:17.61) | 02:24:49.48 (02:00:25.47) | 537 (106) | 472 | 26.4 km/h |
Bike 79.2km | 03:54:20.14 (10:10:34.14) | 03:01:06.01 (00:36:16.53) | 503 (91) | 439 | 26.5 km/h |
Cycle | 04:22:04.52 (10:38:18.52) | 03:28:50.38 (00:27:44.37) | 559 (106) | 486 | 25.7 km/h |
T2 | 04:32:49.69 (10:49:03.69) | 00:10:45.17 (00:10:45.17) | 775 (129) | 649 | |
Run 1.7km | 04:46:18.02 (11:02:32.02) | 00:13:28.33 (00:13:28.33) | 613 (106) | 513 | 7:55 min/km |
Run 8.4km | 05:40:08.64 (11:56:22.64) | 01:07:18.94 (00:53:50.61) | 535 (92) | 447 | 8:02 min/km |
Run 10.5km | 05:54:09.99 (12:10:23.99) | 01:21:20.29 (00:14:01.35) | 527 (92) | 437 | 7:44 min/km |
Run 12.2km | 06:08:59.65 (12:25:13.65) | 01:36:09.96 (00:14:49.66) | 693 (110) | 581 | 8:43 min/km |
Run 18.9km | 07:12:00.15 (13:28:14.15) | 02:39:10.46 (01:03:00.50) | 637 (107) | 535 | 9:24 min/km |
Run | 07:28:46.62 (13:45:00.62) | 02:55:56.92 (00:16:46.46) | 590 (101) | 492 | 8:20 min/km |