Hari NUGROHO
298
| Gender : | Male |
| Category : | 35-39 |
| Status : | Finished |
| Resident Country : | |
| Nation : | |
| Pace : | 4:35 min/km |
| Wave : | Wave 5 Grey - 35-39 M |
| WaveNo : | 5 |
| Add To Favourites |
LEGS
Swim
735
125
620
00:53:46.08
T1
666
112
554
00:05:53.48
Cycle
772
129
648
04:12:17.75
T2
731
121
611
00:08:21.25
Run
745
126
622
03:19:07.60
Rotate your device to see more data
All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| SwimStart | 00:00:00.00
|
|
| | |
| Swim | 00:53:46.08
(07:10:00.08) | 00:53:46.08
(00:53:46.08) | 735
(125) | 620 | 28:17 min/km |
| T1 | 00:59:39.56
(07:15:53.56) | 00:05:53.48
(00:05:53.48) | 666
(112) | 554 | |
| Bike 10.3km | 01:29:05.95
(07:45:19.95) | 00:29:26.39
(00:29:26.39) | 775
(130) | 654 | 21.0 km/h |
| Bike 63.2km | 03:54:34.68
(10:10:48.68) | 02:54:55.12
(02:25:28.72) | 762
(130) | 643 | 21.8 km/h |
| Bike 79.2km | 04:41:08.98
(10:57:22.98) | 03:41:29.42
(00:46:34.30) | 758
(125) | 635 | 20.6 km/h |
| Cycle | 05:11:57.31
(11:28:11.31) | 04:12:17.75
(00:30:48.33) | 772
(129) | 648 | 21.3 km/h |
| T2 | 05:20:18.57
(11:36:32.57) | 00:08:21.25
(00:08:21.25) | 731
(121) | 611 | |
| Run 1.7km | 05:35:53.63
(11:52:07.63) | 00:15:35.06
(00:15:35.06) | 722
(119) | 599 | 9:10 min/km |
| Run 8.4km | 06:36:25.06
(12:52:39.06) | 01:16:06.49
(01:00:31.42) | 684
(110) | 573 | 9:02 min/km |
| Run 10.5km | 06:55:36.66
(13:11:50.66) | 01:35:18.09
(00:19:11.59) | 721
(119) | 603 | 9:04 min/km |
| Run 12.2km | 07:12:33.60
(13:28:47.60) | 01:52:15.03
(00:16:56.94) | 769
(126) | 641 | 9:58 min/km |
| Run 18.9km | 08:21:36.99
(14:37:50.99) | 03:01:18.42
(01:09:03.38) | 737
(122) | 617 | 10:18 min/km |
| Run | 08:39:26.17
(14:55:40.17) | 03:19:07.60
(00:17:49.18) | 745
(126) | 622 | 9:26 min/km |