Gladston D'SOUZA
291
| Gender : | Male |
| Category : | 35-39 |
| Status : | Finished |
| Resident Country : | |
| Nation : | |
| Pace : | 3:38 min/km |
| Wave : | Wave 5 Grey - 35-39 M |
| WaveNo : | 5 |
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LEGS
Swim
461
82
385
00:45:27.86
T1
379
63
311
00:03:49.07
Cycle
522
102
458
03:25:16.67
T2
112
18
88
00:02:36.17
Run
425
72
352
02:35:40.43
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| SwimStart | 00:00:00.00
|
|
| | |
| Swim | 00:45:27.86
(07:01:41.86) | 00:45:27.86
(00:45:27.86) | 461
(82) | 385 | 23:55 min/km |
| T1 | 00:49:16.94
(07:05:30.94) | 00:03:49.07
(00:03:49.07) | 379
(63) | 311 | |
| Bike 10.3km | 01:12:07.90
(07:28:21.90) | 00:22:50.95
(00:22:50.95) | 402
(81) | 356 | 27.0 km/h |
| Bike 63.2km | 03:11:52.10
(09:28:06.10) | 02:22:35.16
(01:59:44.20) | 525
(103) | 462 | 26.5 km/h |
| Bike 79.2km | 03:49:11.82
(10:05:25.82) | 02:59:54.88
(00:37:19.72) | 548
(98) | 471 | 25.7 km/h |
| Cycle | 04:14:33.61
(10:30:47.61) | 03:25:16.67
(00:25:21.78) | 522
(102) | 458 | 26.2 km/h |
| T2 | 04:17:09.79
(10:33:23.79) | 00:02:36.17
(00:02:36.17) | 112
(18) | 88 | |
| Run 1.7km | 04:27:53.49
(10:44:07.49) | 00:10:43.70
(00:10:43.70) | 340
(66) | 287 | 6:18 min/km |
| Run 8.4km | 05:19:41.07
(11:35:55.07) | 01:02:31.28
(00:51:47.57) | 487
(85) | 402 | 7:43 min/km |
| Run 10.5km | 05:33:13.06
(11:49:27.06) | 01:16:03.27
(00:13:31.98) | 439
(80) | 364 | 7:14 min/km |
| Run 12.2km | 05:45:04.39
(12:01:18.39) | 01:27:54.60
(00:11:51.33) | 384
(65) | 318 | 6:58 min/km |
| Run 18.9km | 06:39:39.11
(12:55:53.11) | 02:22:29.32
(00:54:34.72) | 454
(78) | 377 | 8:08 min/km |
| Run | 06:52:50.22
(13:09:04.22) | 02:35:40.43
(00:13:11.11) | 425
(72) | 352 | 7:22 min/km |