Henry TANDIONO
142
Gender : | Male |
Category : | 30-34 |
Status : | Finished |
Resident Country : | |
Nation : | |
Pace : | 4:10 min/km |
Wave : | Wave 4 Blue - 30-34 M |
WaveNo : | 4 |
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LEGS
Swim
578
57
491
00:48:22.49
T1
140
18
109
00:02:37.98
Cycle
690
68
588
03:48:43.62
T2
440
56
356
00:04:56.87
Run
678
72
569
03:07:24.15
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
SwimStart | 00:00:00.00
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|
| | |
Swim | 00:48:22.49 (07:00:37.49) | 00:48:22.49 (00:48:22.49) | 578 (57) | 491 | 25:27 min/km |
T1 | 00:51:00.48 (07:03:15.48) | 00:02:37.98 (00:02:37.98) | 140 (18) | 109 | |
Bike 10.3km | 01:17:05.35 (07:29:20.35) | 00:26:04.87 (00:26:04.87) | 699 (73) | 596 | 23.7 km/h |
Bike 63.2km | 03:30:05.79 (09:42:20.79) | 02:39:05.31 (02:13:00.44) | 687 (68) | 589 | 23.9 km/h |
Bike 79.2km | 04:12:47.25 (10:25:02.25) | 03:21:46.77 (00:42:41.46) | 711 (71) | 598 | 22.5 km/h |
Cycle | 04:39:44.10 (10:51:59.10) | 03:48:43.62 (00:26:56.85) | 690 (68) | 588 | 23.5 km/h |
T2 | 04:44:40.98 (10:56:55.98) | 00:04:56.87 (00:04:56.87) | 440 (56) | 356 | |
Run 1.7km | 04:58:52.11 (11:11:07.11) | 00:14:11.12 (00:14:11.12) | 652 (72) | 543 | 8:20 min/km |
Run 8.4km | 05:58:08.14 (12:10:23.14) | 01:13:27.16 (00:59:16.03) | 654 (67) | 545 | 8:50 min/km |
Run 10.5km | 06:15:14.88 (12:27:29.88) | 01:30:33.90 (00:17:06.74) | 668 (71) | 559 | 8:37 min/km |
Run 12.2km | 06:29:43.34 (12:41:58.34) | 01:45:02.36 (00:14:28.46) | 665 (72) | 560 | 8:30 min/km |
Run 18.9km | 07:35:43.10 (13:47:58.10) | 02:51:02.12 (01:05:59.75) | 697 (72) | 585 | 9:51 min/km |
Run | 07:52:05.13 (14:04:20.13) | 03:07:24.15 (00:16:22.03) | 678 (72) | 569 | 8:52 min/km |