Ronald LIONG
94
| Gender : | Male |
| Category : | 25-29 |
| Status : | Finished |
| Resident Country : | |
| Nation : | |
| Pace : | 3:07 min/km |
| Wave : | Wave 3 Orange - 18-29 M |
| WaveNo : | 3 |
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LEGS
Swim
179
12
145
00:39:01.06
T1
142
13
111
00:02:38.52
Cycle
294
24
264
03:04:24.73
T2
79
11
61
00:02:17.12
Run
152
12
124
02:05:12.69
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| SwimStart | 00:00:00.00
|
|
| | |
| Swim | 00:39:01.06
(06:47:17.56) | 00:39:01.06
(00:39:01.06) | 179
(12) | 145 | 20:32 min/km |
| T1 | 00:41:39.58
(06:49:56.08) | 00:02:38.52
(00:02:38.52) | 142
(13) | 111 | |
| Bike 10.3km | 01:04:46.99
(07:13:03.49) | 00:23:07.41
(00:23:07.41) | 428
(32) | 378 | 26.7 km/h |
| Bike 63.2km | 02:52:08.60
(09:00:25.10) | 02:10:29.01
(01:47:21.60) | 283
(22) | 256 | 29.6 km/h |
| Bike 79.2km | 03:24:07.90
(09:32:24.40) | 02:42:28.31
(00:31:59.30) | 260
(21) | 229 | 30.0 km/h |
| Cycle | 03:46:04.31
(09:54:20.81) | 03:04:24.73
(00:21:56.41) | 294
(24) | 264 | 29.2 km/h |
| T2 | 03:48:21.43
(09:56:37.93) | 00:02:17.12
(00:02:17.12) | 79
(11) | 61 | |
| Run 1.7km | 03:57:53.71
(10:06:10.21) | 00:09:32.27
(00:09:32.27) | 191
(14) | 160 | 5:36 min/km |
| Run 8.4km | 04:37:29.16
(10:45:45.66) | 00:49:07.73
(00:39:35.45) | 152
(12) | 123 | 5:54 min/km |
| Run 10.5km | 04:49:08.74
(10:57:25.24) | 01:00:47.31
(00:11:39.58) | 157
(12) | 128 | 5:47 min/km |
| Run 12.2km | 04:58:39.61
(11:06:56.11) | 01:10:18.17
(00:09:30.86) | 122
(9) | 97 | 5:35 min/km |
| Run 18.9km | 05:41:27.39
(11:49:43.89) | 01:53:05.95
(00:42:47.77) | 148
(10) | 117 | 6:23 min/km |
| Run | 05:53:34.12
(12:01:50.62) | 02:05:12.69
(00:12:06.73) | 152
(12) | 124 | 5:56 min/km |