Bruce LILFORD
996
Gender : | Male |
Category : | 45-49 |
Status : | Finished |
Club : | |
State : | Western Australia |
Resident Country : | Australia |
Nation : | Australia |
Pace : | 2:26 min/km |
Wave : | Split Wave 930 |
State : | WA |
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LEGS
Run1
356
41
307
00:14:11.61
T1
216
22
181
00:01:54.29
Cycle
223
37
209
02:35:56.65
T2
122
13
96
00:01:40.74
Run2
235
24
201
01:44:44.04
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
Run1 | 00:14:11.61 (08:26:07.41) | 00:14:11.61 (00:14:11.61) | 356 (41) | 307 | 4:43 min/km |
T1 | 00:16:05.90 (08:28:01.70) | 00:01:54.29 (00:01:54.29) | 216 (22) | 181 | |
Cycle 22.45km | 00:51:55.78 (09:03:51.58) | 00:35:49.88 (00:35:49.88) | 252 (39) | 233 | 37.6 km/h |
Cycle 45.05km | 01:33:20.48 (09:45:16.28) | 01:17:14.58 (00:41:24.70) | 254 (43) | 236 | 32.7 km/h |
Cycle 67.5km | 02:09:36.27 (10:21:32.07) | 01:53:30.37 (00:36:15.78) | 206 (32) | 191 | 37.1 km/h |
Cycle | 02:52:02.55 (11:03:58.35) | 02:35:56.65 (00:42:26.28) | 223 (37) | 209 | 34.7 km/h |
T2 | 02:53:43.30 (11:05:39.10) | 00:01:40.74 (00:01:40.74) | 122 (13) | 96 | |
Run 3.5km | 03:10:03.20 (11:21:59.00) | 00:16:19.90 (00:16:19.90) | 216 (21) | 188 | 4:39 min/km |
Run 7.0km | 03:26:29.20 (11:38:25.00) | 00:32:45.90 (00:16:26.00) | 224 (22) | 195 | 4:41 min/km |
Run 10.5km | 03:44:27.80 (11:56:23.60) | 00:50:44.50 (00:17:58.60) | 292 (32) | 248 | 5:08 min/km |
Run 14.0km | 04:01:47.50 (12:13:43.30) | 01:08:04.20 (00:17:19.70) | 238 (25) | 208 | 4:57 min/km |
Run 17.5km | 04:20:08.70 (12:32:04.50) | 01:26:25.40 (00:18:21.20) | 229 (27) | 195 | 5:14 min/km |
Run 21.0km | 04:37:53.10 (12:49:48.90) | 01:44:09.80 (00:17:44.40) | 240 (25) | 203 | 5:04 min/km |
Run2 | 04:38:27.34 (12:50:23.14) | 01:44:44.04 (00:00:34.24) | 235 (24) | 201 | 4:57 min/km |