Adam LAMOND
990
Gender : | Male |
Category : | 45-49 |
Status : | Finished |
Club : | |
State : | Western Australia |
Resident Country : | Australia |
Nation : | Australia |
Pace : | 2:46 min/km |
Wave : | Split Wave 816 |
State : | WA |
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LEGS
Run1
562
69
473
00:15:16.60
T1
813
105
605
00:03:08.60
Cycle
404
63
361
02:45:15.98
T2
820
102
603
00:04:13.01
Run2
643
74
502
02:07:59.23
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
Run1 | 00:15:16.60 (08:23:01.90) | 00:15:16.60 (00:15:16.60) | 562 (69) | 473 | 5:05 min/km |
T1 | 00:18:25.20 (08:26:10.50) | 00:03:08.60 (00:03:08.60) | 813 (105) | 605 | |
Cycle 22.45km | 00:55:46.03 (09:03:31.33) | 00:37:20.83 (00:37:20.83) | 389 (62) | 356 | 36.1 km/h |
Cycle 45.05km | 01:38:52.71 (09:46:38.01) | 01:20:27.51 (00:43:06.68) | 391 (65) | 353 | 31.5 km/h |
Cycle 67.5km | 02:18:14.61 (10:25:59.91) | 01:59:49.41 (00:39:21.90) | 459 (64) | 399 | 34.2 km/h |
Cycle | 03:03:41.18 (11:11:26.48) | 02:45:15.98 (00:45:26.57) | 404 (63) | 361 | 32.7 km/h |
T2 | 03:07:54.20 (11:15:39.50) | 00:04:13.01 (00:04:13.01) | 820 (102) | 603 | |
Run 3.5km | 03:26:06.00 (11:33:51.30) | 00:18:11.80 (00:18:11.80) | 469 (51) | 384 | 5:11 min/km |
Run 7.0km | 03:44:02.30 (11:51:47.60) | 00:36:08.10 (00:17:56.30) | 437 (56) | 364 | 5:07 min/km |
Run 10.5km | 04:04:08.00 (12:11:53.30) | 00:56:13.80 (00:20:05.70) | 540 (64) | 437 | 5:44 min/km |
Run 14.0km | 04:25:08.70 (12:32:54.00) | 01:17:14.50 (00:21:00.70) | 620 (75) | 486 | 6:00 min/km |
Run 17.5km | 04:50:05.10 (12:57:50.40) | 01:42:10.90 (00:24:56.40) | 760 (90) | 562 | 7:07 min/km |
Run 21.0km | 05:15:02.60 (13:22:47.90) | 02:07:08.40 (00:24:57.50) | 801 (100) | 593 | 7:07 min/km |
Run2 | 05:15:53.43 (13:23:38.73) | 02:07:59.23 (00:00:50.83) | 643 (74) | 502 | 6:03 min/km |