Nigel COLES
536
| Gender : | Male |
| Category : | 55-59 |
| Status : | Finished |
| Club : | FREMANTLE TRIATHLON CLUB |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 2:26 min/km |
| Wave : | Split Wave 495 |
| State : | WA |
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LEGS
Run1
165
6
152
00:13:06.60
T1
96
1
79
00:01:37.90
Cycle
144
4
140
02:31:30.11
T2
99
4
77
00:01:35.89
Run2
351
13
292
01:51:35.57
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Run1 | 00:13:06.60
(08:09:46.60) | 00:13:06.60
(00:13:06.60) | 165
(6) | 152 | 4:22 min/km |
| T1 | 00:14:44.50
(08:11:24.50) | 00:01:37.90
(00:01:37.90) | 96
(1) | 79 | |
| Cycle 22.45km | 00:48:56.95
(08:45:36.95) | 00:34:12.45
(00:34:12.45) | 115
(5) | 112 | 39.4 km/h |
| Cycle 45.05km | 01:28:51.56
(09:25:31.56) | 01:14:07.06
(00:39:54.61) | 172
(7) | 166 | 34.0 km/h |
| Cycle 67.5km | 02:04:04.47
(10:00:44.47) | 01:49:19.97
(00:35:12.90) | 123
(4) | 120 | 38.3 km/h |
| Cycle | 02:46:14.61
(10:42:54.61) | 02:31:30.11
(00:42:10.14) | 144
(4) | 140 | 35.7 km/h |
| T2 | 02:47:50.50
(10:44:30.50) | 00:01:35.89
(00:01:35.89) | 99
(4) | 77 | |
| Run 3.5km | 03:04:37.60
(11:01:17.60) | 00:16:47.10
(00:16:47.10) | 268
(8) | 231 | 4:47 min/km |
| Run 7.0km | 03:22:26.50
(11:19:06.50) | 00:34:36.00
(00:17:48.90) | 427
(17) | 357 | 5:05 min/km |
| Run 10.5km | 03:41:11.90
(11:37:51.90) | 00:53:21.40
(00:18:45.40) | 388
(16) | 321 | 5:21 min/km |
| Run 14.0km | 04:01:11.30
(11:57:51.30) | 01:13:20.80
(00:19:59.40) | 534
(21) | 433 | 5:42 min/km |
| Run 17.5km | 04:21:36.20
(12:18:16.20) | 01:33:45.70
(00:20:24.90) | 447
(19) | 361 | 5:49 min/km |
| Run 21.0km | 04:38:46.70
(12:35:26.70) | 01:50:56.20
(00:17:10.50) | 191
(5) | 162 | 4:54 min/km |
| Run2 | 04:39:26.07
(12:36:06.07) | 01:51:35.57
(00:00:39.37) | 351
(13) | 292 | 5:17 min/km |