Ingrid ALTENA
459
| Gender : | Female |
| Category : | 50-54 |
| Status : | Finished |
| Club : | |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | New Zealand |
| Pace : | 3:07 min/km |
| Wave : | Split Wave 377 |
| State : | WA |
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LEGS
Run1
663
4
126
00:15:52.10
T1
630
12
148
00:02:38.69
Cycle
888
23
210
03:18:46.06
T2
929
25
260
00:05:11.33
Run2
731
17
174
02:13:59.43
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Run1 | 00:15:52.10
(08:07:24.50) | 00:15:52.10
(00:15:52.10) | 663
(4) | 126 | 5:17 min/km |
| T1 | 00:18:30.80
(08:10:03.20) | 00:02:38.69
(00:02:38.69) | 630
(12) | 148 | |
| Cycle 22.45km | 01:01:10.82
(08:52:43.22) | 00:42:40.02
(00:42:40.02) | 827
(20) | 174 | 31.6 km/h |
| Cycle 45.05km | 01:56:09.12
(09:47:41.52) | 01:37:38.32
(00:54:58.30) | 954
(29) | 255 | 24.7 km/h |
| Cycle 67.5km | 02:44:29.17
(10:36:01.57) | 02:25:58.37
(00:48:20.04) | 928
(26) | 236 | 27.9 km/h |
| Cycle | 03:37:16.86
(11:28:49.26) | 03:18:46.06
(00:52:47.69) | 888
(23) | 210 | 27.2 km/h |
| T2 | 03:42:28.20
(11:34:00.60) | 00:05:11.33
(00:05:11.33) | 929
(25) | 260 | |
| Run 3.5km | 04:00:51.20
(11:52:23.60) | 00:18:23.00
(00:18:23.00) | 496
(4) | 93 | 5:15 min/km |
| Run 7.0km | 04:21:27.50
(12:12:59.90) | 00:38:59.30
(00:20:36.30) | 735
(14) | 169 | 5:53 min/km |
| Run 10.5km | 04:43:25.70
(12:34:58.10) | 01:00:57.50
(00:21:58.20) | 705
(18) | 160 | 6:16 min/km |
| Run 14.0km | 05:05:48.10
(12:57:20.50) | 01:23:19.90
(00:22:22.40) | 726
(17) | 180 | 6:23 min/km |
| Run 17.5km | 05:30:40.20
(13:22:12.60) | 01:48:12.00
(00:24:52.10) | 757
(21) | 198 | 7:06 min/km |
| Run 21.0km | 05:55:37.10
(13:47:09.50) | 02:13:08.90
(00:24:56.90) | 800
(20) | 208 | 7:07 min/km |
| Run2 | 05:56:27.63
(13:48:00.03) | 02:13:59.43
(00:00:50.53) | 731
(17) | 174 | 6:21 min/km |