Paulus YOSEF
338
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| Club : | |
| State : | |
| Resident Country : | Indonesia |
| Nation : | Indonesia |
| Pace : | 3:08 min/km |
| Wave : | Split Wave 171 |
| State : | West Java Indonesia |
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LEGS
Run1
534
76
454
00:15:05.50
T1
826
99
613
00:03:12.90
Cycle
916
120
689
03:23:34.72
T2
996
121
712
00:08:36.48
Run2
640
79
500
02:07:49.90
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Run1 | 00:15:05.50
(07:59:44.50) | 00:15:05.50
(00:15:05.50) | 534
(76) | 454 | 5:01 min/km |
| T1 | 00:18:18.40
(08:02:57.40) | 00:03:12.90
(00:03:12.90) | 826
(99) | 613 | |
| Cycle 22.45km | 01:07:14.68
(08:51:53.68) | 00:48:56.28
(00:48:56.28) | 986
(122) | 709 | 27.5 km/h |
| Cycle 45.05km | 02:02:35.57
(09:47:14.57) | 01:44:17.17
(00:55:20.89) | 961
(122) | 701 | 24.5 km/h |
| Cycle 67.5km | 02:48:48.14
(10:33:27.14) | 02:30:29.74
(00:46:12.57) | 877
(120) | 669 | 29.1 km/h |
| Cycle | 03:41:53.12
(11:26:32.12) | 03:23:34.72
(00:53:04.97) | 916
(120) | 689 | 26.6 km/h |
| T2 | 03:50:29.60
(11:35:08.60) | 00:08:36.48
(00:08:36.48) | 996
(121) | 712 | |
| Run 3.5km | 04:10:47.40
(11:55:26.40) | 00:20:17.79
(00:20:17.79) | 713
(94) | 553 | 5:47 min/km |
| Run 7.0km | 04:31:10.00
(12:15:49.00) | 00:40:40.39
(00:20:22.60) | 716
(91) | 557 | 5:49 min/km |
| Run 10.5km | 04:52:34.80
(12:37:13.80) | 01:02:05.19
(00:21:24.80) | 664
(87) | 521 | 6:07 min/km |
| Run 14.0km | 05:13:42.70
(12:58:21.70) | 01:23:13.09
(00:21:07.90) | 635
(80) | 496 | 6:02 min/km |
| Run 17.5km | 05:35:39.80
(13:20:18.80) | 01:45:10.19
(00:21:57.10) | 569
(73) | 447 | 6:16 min/km |
| Run 21.0km | 05:57:35.50
(13:42:14.50) | 02:07:05.89
(00:21:55.70) | 611
(78) | 472 | 6:15 min/km |
| Run2 | 05:58:19.50
(13:42:58.50) | 02:07:49.90
(00:00:44.00) | 640
(79) | 500 | 6:03 min/km |