James NELSON
280
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| Club : | STADIUM TRIATHLON CLUB |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 2:38 min/km |
| Wave : | Split Wave 174 |
| State : | WA |
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LEGS
Run1
833
115
642
00:17:06.80
T1
720
91
543
00:02:52.60
Cycle
355
55
320
02:43:05.70
T2
446
55
331
00:02:34.37
Run2
462
61
378
01:55:35.64
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Run1 | 00:17:06.80
(08:01:52.60) | 00:17:06.80
(00:17:06.80) | 833
(115) | 642 | 5:42 min/km |
| T1 | 00:19:59.40
(08:04:45.20) | 00:02:52.60
(00:02:52.60) | 720
(91) | 543 | |
| Cycle 22.45km | 00:58:34.91
(08:43:20.71) | 00:38:35.51
(00:38:35.51) | 505
(73) | 446 | 34.9 km/h |
| Cycle 45.05km | 01:41:21.35
(09:26:07.15) | 01:21:21.95
(00:42:46.44) | 359
(54) | 326 | 31.7 km/h |
| Cycle 67.5km | 02:19:40.25
(10:04:26.05) | 01:59:40.85
(00:38:18.90) | 371
(64) | 334 | 35.2 km/h |
| Cycle | 03:03:05.10
(10:47:50.90) | 02:43:05.70
(00:43:24.85) | 355
(55) | 320 | 33.1 km/h |
| T2 | 03:05:39.48
(10:50:25.28) | 00:02:34.37
(00:02:34.37) | 446
(55) | 331 | |
| Run 3.5km | 03:25:33.90
(11:10:19.70) | 00:19:54.42
(00:19:54.42) | 675
(85) | 528 | 5:41 min/km |
| Run 7.0km | 03:43:18.20
(11:28:04.00) | 00:37:38.72
(00:17:44.30) | 411
(51) | 346 | 5:04 min/km |
| Run 10.5km | 04:02:21.30
(11:47:07.10) | 00:56:41.82
(00:19:03.10) | 427
(56) | 347 | 5:26 min/km |
| Run 14.0km | 04:20:54.08
(12:05:39.88) | 01:15:14.60
(00:18:32.78) | 364
(50) | 303 | 5:17 min/km |
| Run 17.5km | 04:41:18.00
(12:26:03.80) | 01:35:38.52
(00:20:23.91) | 442
(60) | 356 | 5:49 min/km |
| Run 21.0km | 05:00:36.50
(12:45:22.30) | 01:54:57.02
(00:19:18.50) | 395
(54) | 321 | 5:31 min/km |
| Run2 | 05:01:15.12
(12:46:00.92) | 01:55:35.64
(00:00:38.62) | 462
(61) | 378 | 5:28 min/km |