Indofood IRONMAN 70.3 Bintan
20 Aug 2017
Results
Details
Contact
Alana HOLBEN
996
Individuals 70.3
Gender :
Female
Category :
45-49
Status :
Finished
State :
Western Australia
Resident Country :
Australia
Nation :
Australia
Pace :
3:24 min/km
Wave :
Wave 6 Pink - All F
WaveNo :
6
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Finish Time
OVERALL
352/748
CATEGORY
7/12
GENDER
56/121
06:24:01.09
06:24:01.09
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
97
2
16
00:34:38.59
T1
176
3
37
00:02:48.89
Cycle
302
4
36
03:00:45.44
T2
137
3
31
00:02:34.46
Run
495
7
85
02:43:13.71
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
Swim
00:34:38.59
(06:54:49.59)
00:34:38.59
(00:34:38.59)
97
(2)
16
18:13 min/km
T1
00:37:27.48
(06:57:38.48)
00:02:48.89
(00:02:48.89)
176
(3)
37
Bike 22.2km
01:21:37.98
(07:41:48.98)
00:44:10.50
(00:44:10.50)
274
(4)
29
30.2 km/h
Bike 78.7km
03:15:50.86
(09:36:01.86)
02:38:23.37
(01:54:12.87)
311
(4)
36
29.7 km/h
Cycle
03:38:12.92
(09:58:23.92)
03:00:45.44
(00:22:22.06)
302
(4)
36
29.6 km/h
T2
03:40:47.38
(10:00:58.38)
00:02:34.46
(00:02:34.46)
137
(3)
31
Run 1.7km
03:53:03.44
(10:13:14.44)
00:12:16.06
(00:12:16.06)
493
(8)
85
7:12 min/km
Run 8.3km
04:42:31.05
(11:02:42.05)
01:01:43.67
(00:49:27.60)
445
(6)
75
7:29 min/km
Run 10.5km
04:57:43.50
(11:17:54.50)
01:16:56.12
(00:15:12.45)
459
(7)
79
7:19 min/km
Run 12.2km
05:10:34.53
(11:30:45.53)
01:29:47.15
(00:12:51.03)
497
(7)
90
7:33 min/km
Run 18.8km
06:08:16.54
(12:28:27.54)
02:27:29.16
(00:57:42.01)
555
(7)
101
8:44 min/km
Run
06:24:01.09
(12:44:12.09)
02:43:13.71
(00:15:44.55)
495
(7)
85
7:46 min/km
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