Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Laura TSAI
885
Individuals 70.3
Gender :Female
Category :18-24
Status :Finished
State :
Resident Country :Hong Kong
Nation :Canada
Pace :3:26 min/km
Wave :Wave 6 Pink - All F
WaveNo :6
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Finish Time
OVERALL
370/748
CATEGORY
3/5
GENDER
59/121
06:28:48.68
06:28:48.68
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
301
5
51
00:40:32.48
T1
507
5
88
00:04:42.62
Cycle
483
3
61
03:18:16.81
T2
449
5
80
00:04:45.37
Run
304
3
56
02:20:31.39
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosPace
Swim00:40:32.48
(07:00:43.48)
00:40:32.48
(00:40:32.48)
301
(5)
5121:20 min/km
T100:45:15.10
(07:05:26.10)
00:04:42.62
(00:04:42.62)
507
(5)
88
Bike 22.2km01:32:17.26
(07:52:28.26)
00:47:02.15
(00:47:02.15)
454
(3)
5828.3 km/h
Bike 78.7km03:38:09.34
(09:58:20.34)
02:52:54.24
(02:05:52.08)
490
(3)
6326.9 km/h
Cycle04:03:31.92
(10:23:42.92)
03:18:16.81
(00:25:22.57)
483
(3)
6127.0 km/h
T204:08:17.29
(10:28:28.29)
00:04:45.37
(00:04:45.37)
449
(5)
80
Run 1.7km04:21:56.16
(10:42:07.16)
00:13:38.87
(00:13:38.87)
587
(5)
1008:01 min/km
Run 8.3km05:00:43.71
(11:20:54.71)
00:52:26.42
(00:38:47.55)
159
(2)
265:52 min/km
Run 10.5km05:14:26.99
(11:34:37.99)
01:06:09.70
(00:13:43.28)
267
(3)
466:18 min/km
Run 12.2km05:26:04.20
(11:46:15.20)
01:17:46.91
(00:11:37.21)
366
(4)
656:50 min/km
Run 18.8km06:16:28.81
(12:36:39.81)
02:08:11.52
(00:50:24.60)
390
(5)
677:38 min/km
Run06:28:48.68
(12:48:59.68)
02:20:31.39
(00:12:19.87)
304
(3)
566:41 min/km