Indofood IRONMAN 70.3 Bintan
20 Aug 2017
Results
Details
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Lance WILLIAMS
874
Individuals 70.3
Gender :
Male
Category :
60-64
Status :
Finished
State :
Western Australia
Resident Country :
Australia
Nation :
Australia
Pace :
3:58 min/km
Wave :
Wave 10 Purple - 50+ M
WaveNo :
10
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Finish Time
OVERALL
614/748
CATEGORY
2/3
GENDER
519/627
07:28:36.10
07:28:36.10
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
386
1
324
00:42:33.37
T1
503
3
418
00:04:41.16
Cycle
584
2
500
03:31:01.38
T2
536
2
441
00:05:30.17
Run
667
3
558
03:04:50.01
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
Swim
00:42:33.37
(07:18:44.37)
00:42:33.37
(00:42:33.37)
386
(1)
324
22:23 min/km
T1
00:47:14.53
(07:23:25.53)
00:04:41.16
(00:04:41.16)
503
(3)
418
Bike 22.2km
01:37:48.52
(08:13:59.52)
00:50:33.98
(00:50:33.98)
581
(2)
502
26.3 km/h
Bike 78.7km
03:51:13.38
(10:27:24.38)
03:03:58.85
(02:13:24.86)
583
(2)
500
25.4 km/h
Cycle
04:18:15.91
(10:54:26.91)
03:31:01.38
(00:27:02.53)
584
(2)
500
25.4 km/h
T2
04:23:46.08
(10:59:57.08)
00:05:30.17
(00:05:30.17)
536
(2)
441
Run 1.7km
04:37:17.25
(11:13:28.25)
00:13:31.16
(00:13:31.16)
578
(2)
481
7:57 min/km
Run 8.3km
05:40:51.20
(12:17:02.20)
01:17:05.11
(01:03:33.95)
707
(3)
593
9:37 min/km
Run 10.5km
05:58:25.60
(12:34:36.60)
01:34:39.52
(00:17:34.40)
692
(3)
580
9:00 min/km
Run 12.2km
06:13:39.13
(12:49:50.13)
01:49:53.04
(00:15:13.52)
694
(3)
580
8:57 min/km
Run 18.8km
07:13:01.09
(13:49:12.09)
02:49:15.01
(00:59:21.96)
595
(2)
491
8:59 min/km
Run
07:28:36.10
(14:04:47.10)
03:04:50.01
(00:15:35.00)
667
(3)
558
8:48 min/km
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