Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Juang Yi BOK
833
Individuals 70.3
Gender :Male
Category :50-54
Status :Finished
State :
Resident Country :Singapore
Nation :Singapore
Pace :4:22 min/km
Wave :Wave 10 Purple - 50+ M
WaveNo :10
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Finish Time
OVERALL
717/748
CATEGORY
54/56
GENDER
607/627
08:13:31.16
08:13:31.16
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
470
33
395
00:44:18.87
T1
709
52
593
00:07:33.63
Cycle
727
56
614
04:09:42.88
T2
568
43
471
00:05:49.58
Run
672
49
561
03:06:06.19
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosPace
Swim00:44:18.87
(07:20:29.87)
00:44:18.87
(00:44:18.87)
470
(33)
39523:19 min/km
T100:51:52.51
(07:28:03.51)
00:07:33.63
(00:07:33.63)
709
(52)
593
Bike 22.2km01:46:05.49
(08:22:16.49)
00:54:12.98
(00:54:12.98)
675
(51)
57924.6 km/h
Bike 78.7km04:21:47.58
(10:57:58.58)
03:29:55.07
(02:35:42.08)
716
(55)
60721.8 km/h
Cycle05:01:35.39
(11:37:46.39)
04:09:42.88
(00:39:47.81)
727
(56)
61421.4 km/h
T205:07:24.97
(11:43:35.97)
00:05:49.58
(00:05:49.58)
568
(43)
471
Run 1.7km05:22:01.39
(11:58:12.39)
00:14:36.41
(00:14:36.41)
644
(46)
5388:35 min/km
Run 8.3km06:18:18.50
(12:54:29.50)
01:10:53.52
(00:56:17.11)
605
(41)
5058:31 min/km
Run 10.5km06:36:46.80
(13:12:57.80)
01:29:21.83
(00:18:28.30)
645
(44)
5408:30 min/km
Run 12.2km06:49:58.13
(13:26:09.13)
01:42:33.16
(00:13:11.33)
532
(36)
4367:45 min/km
Run 18.8km07:53:20.75
(14:29:31.75)
02:45:55.77
(01:03:22.61)
677
(52)
5689:36 min/km
Run08:13:31.16
(14:49:42.16)
03:06:06.19
(00:20:10.41)
672
(49)
5618:51 min/km