Indofood IRONMAN 70.3 Bintan
20 Aug 2017
Results
Details
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Alastair MACDONALD
805
Individuals 70.3
Gender :
Male
Category :
50-54
Status :
Finished
State :
Resident Country :
Indonesia
Nation :
United Kingdom
Pace :
4:01 min/km
Wave :
Wave 10 Purple - 50+ M
WaveNo :
10
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Finish Time
OVERALL
625/748
CATEGORY
47/56
GENDER
529/627
07:33:11.64
07:33:11.64
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
550
38
466
00:46:04.87
T1
673
50
561
00:06:35.51
Cycle
676
53
576
03:51:10.51
T2
455
32
373
00:04:47.32
Run
504
34
416
02:44:33.42
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
Swim
00:46:04.87
(07:22:15.87)
00:46:04.87
(00:46:04.87)
550
(38)
466
24:15 min/km
T1
00:52:40.38
(07:28:51.38)
00:06:35.51
(00:06:35.51)
673
(50)
561
Bike 22.2km
01:47:01.82
(08:23:12.82)
00:54:21.43
(00:54:21.43)
678
(53)
582
24.5 km/h
Bike 78.7km
04:15:18.60
(10:51:29.60)
03:22:38.21
(02:28:16.78)
686
(53)
583
22.9 km/h
Cycle
04:43:50.90
(11:20:01.90)
03:51:10.51
(00:28:32.30)
676
(53)
576
23.2 km/h
T2
04:48:38.22
(11:24:49.22)
00:04:47.32
(00:04:47.32)
455
(32)
373
Run 1.7km
05:01:58.23
(11:38:09.23)
00:13:20.01
(00:13:20.01)
561
(40)
465
7:50 min/km
Run 8.3km
05:58:11.89
(12:34:22.89)
01:09:33.66
(00:56:13.65)
601
(40)
501
8:31 min/km
Run 10.5km
06:13:42.67
(12:49:53.67)
01:25:04.45
(00:15:30.78)
591
(40)
493
8:06 min/km
Run 12.2km
06:26:49.89
(13:03:00.89)
01:38:11.66
(00:13:07.21)
526
(34)
432
7:43 min/km
Run 18.8km
07:19:17.29
(13:55:28.29)
02:30:39.06
(00:52:27.40)
443
(29)
367
7:56 min/km
Run
07:33:11.64
(14:09:22.64)
02:44:33.42
(00:13:54.35)
504
(34)
416
7:50 min/km
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