Indofood IRONMAN 70.3 Bintan
20 Aug 2017
Results
Details
Contact
Rashid GHAZALI
788
Individuals 70.3
Gender :
Male
Category :
50-54
Status :
Finished
State :
Resident Country :
Malaysia
Nation :
Malaysia
Pace :
3:24 min/km
Wave :
Wave 10 Purple - 50+ M
WaveNo :
10
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Finish Time
OVERALL
353/748
CATEGORY
24/56
GENDER
297/627
06:24:05.62
06:24:05.62
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
620
45
523
00:48:43.62
T1
506
36
419
00:04:41.89
Cycle
361
25
316
03:06:01.48
T2
206
15
166
00:03:03.10
Run
311
22
255
02:21:35.51
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
Swim
00:48:43.62
(07:24:54.62)
00:48:43.62
(00:48:43.62)
620
(45)
523
25:38 min/km
T1
00:53:25.52
(07:29:36.52)
00:04:41.89
(00:04:41.89)
506
(36)
419
Bike 22.2km
01:38:52.34
(08:15:03.34)
00:45:26.82
(00:45:26.82)
352
(21)
310
29.3 km/h
Bike 78.7km
03:35:32.49
(10:11:43.49)
02:42:06.97
(01:56:40.15)
362
(26)
318
29.1 km/h
Cycle
03:59:27.00
(10:35:38.00)
03:06:01.48
(00:23:54.51)
361
(25)
316
28.8 km/h
T2
04:02:30.11
(10:38:41.11)
00:03:03.10
(00:03:03.10)
206
(15)
166
Run 1.7km
04:13:38.50
(10:49:49.50)
00:11:08.39
(00:11:08.39)
366
(23)
308
6:33 min/km
Run 8.3km
04:57:32.81
(11:33:43.81)
00:55:02.70
(00:43:54.31)
296
(21)
246
6:39 min/km
Run 10.5km
05:11:26.79
(11:47:37.79)
01:08:56.68
(00:13:53.98)
323
(21)
267
6:33 min/km
Run 12.2km
05:24:02.01
(12:00:13.01)
01:21:31.90
(00:12:35.21)
475
(31)
390
7:24 min/km
Run 18.8km
06:10:35.32
(12:46:46.32)
02:08:05.21
(00:46:33.31)
282
(20)
232
7:03 min/km
Run
06:24:05.62
(13:00:16.62)
02:21:35.51
(00:13:30.29)
311
(22)
255
6:44 min/km
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